Let’s Talk Men’s Health: Testosterone, ED, Sleep Apnoea, & Prostate Checks with Dr. Martin Rourke #116
Send us a textIn this episode, I sit down with Dr. Martin Rourke, a Dublin-based GP specialising in men’s health, for a wide-ranging and eye-opening conversation about testosterone, heart health, slee...
17 Apr 20251h 49min
The Power of Reset: Mindset Shifts, Cortisol, Perimenopause, and Building Strength with Brian Keane #115
Send us a textIn this episode, I sit down with fitness coach, nutritionist, bestselling author and podcast host Brian Keane to explore how stress, hormones, and mindset play a huge role in overall wel...
10 Apr 20251h 26min
Holding Your Breath: Fertility, Unsuccessful IVF, and Freediving with Claire Walsh #114
Send us a textIn this episode, I’m joined by freediver, author, and speaker Claire Walsh for a powerful and vulnerable conversation about fertility, identity, and the emotional toll of IVF. Claire sha...
3 Apr 20251h 18min
Facing Grief with Humour: Cancer, Loss, Advocacy, & Comedy with Dympna Little #113
Send us a textIn this episode, I sit down with Dympna Little, the brilliantly sharp and darkly hilarious voice behind some of social media’s most honest conversations about grief, cancer, and humour a...
27 Mar 20251h 47min
Heart Health Matters: Lifestyle Changes, Cholesterol, Sleep, & Nutrition with Prof. Robert Kelly #112
Send us a textIn this episode, I sit down with Prof. Robert Kelly, a leading consultant cardiologist, to explore how small lifestyle changes can have a massive impact on heart health. We break away fr...
20 Mar 20251h 21min
Joint Replacements: What to Expect, Recovery, & Protecting Your Mobility with Maurice Neligan #111
Send us a textIn this episode, I sit down with Maurice Neligan, a leading orthopaedic surgeon, to explore everything from knee pain and joint preservation to the latest advancements in joint replaceme...
13 Mar 20251h 29min
Conquering Addiction: Childhood Trauma, Neuroscience, & Transformation with Dr. Brian Pennie #110
Send us a textIn this episode, I sit down with Dr. Brian Pennie, an Irish neuroscientist, author, and resilience specialist, to explore his extraordinary journey from heroin addiction to academic succ...
6 Mar 20251h 16min
Healing Through Comedy: Sobriety, Womanhood, & Self-Acceptance with Kyla Cobbler #045 (Rerelease)
Send us a textThis week we’re revisiting one of our most popular episodes from August 2023, with comedian Kyla Cobbler for an honest and powerful conversation about life, love, and healing. Kyla share...
27 Feb 20251h 41min
