# 9 - Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, and Mediators (INFPs)
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, ...
1 Mar 202340min
Episode # 8 - Creativity, Strategies to Boost Creativity, the Five Factor Model of Personality, Logotherapy, the Existential Vacuum, Three Types of Values for Self-actualization, the Science of Savoring, Diaphragmatic Breathing, & DaVinci Notebooks
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Sucamele talks about Creativity, Strategies to Boost Creativity, the Five Factor Model of Personality, Logot...
22 Feb 202337min
Episode # 7 - Morning Routines, Altruism, & Other Positive Psychology Strategies & Exercises
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about morning routines, altruism, and other positive psychology strategies ...
15 Feb 202332min
Episode #6 - Box Breathing, Compassion Fatigue, Professional Quality of Life, The Happiness Advantage, & Pleasure
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Box Breathing, Compassion Fatigue, Professional Quality of Life, The ...
8 Feb 202340min
Episode #5 - Self Love, Imposter Syndrome, Social Comparison Theory, Self Compassion, and Narcissism
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Sucamele talks about Self Love, Imposter Syndrome, Social Comparison Theory, Self Compassion, and Narcissism...
1 Feb 202340min
Episode #4 - Personality Types, Strengths Dating, Tips for Both Singles and Couples, and Humor as a Coping Mechanism
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele discusses Personality Types, Strengths Dating, Tips for Both Singles and Couples, and Humor...
25 Jan 202348min
Episode #3: Categories of Self Care, Creating a Self Care Plan, Reframing Your Thoughts, the Overview Effect, Vedic Meditation, & Why I Named My Company The Lemon Tree, LLC
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, Dr. Allison Sucamele talks about categories of self care, creating a self care plan, what self care is not, re...
18 Jan 202343min
Episode #2: Setting Intentions, the Transtheoretical Model (Stages of Change), Core Values & Human Strengths, the Values in Action Inventory and Character Strengths, How to Practice Active Listening
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about setting an intention instead of a New Year’s resolution, the stages o...
11 Jan 202327min
