The life of a Third Culture Kid therapist

I'm noticing how many of us TCKs are struggling to set boundaries without feeling the need to build a case of moral justification - our own feelings and needs don't seem to be 'enough' to allow us to ...

16 Aug 202416min

I'm in a season of decluttering... and my TCK self is happily familiar with how soothing it feels to streamline. So many of us get anxious at the accumulation of stuff (however will it all fit in my s...

9 Aug 202420min

"I saw the signs... and I went there anyway!" I hear this so often, and it's such a familiar cry of my own heart too. We are often admonished to 'watch out for the red flags' but I'm wondering how muc...

2 Aug 202419min

In this episode, I'm pondering associations between changes and endings. In my story recently, I realised my needs had changed and the impact this was having around my book club involvement. I quickly...

26 Jul 202420min

What are the implications of a life lived in adaptation? One of them seems to be a familiarity with discomfort! This can impact different TCKs different ways - some of us get super sensitive to challe...

19 Jul 202416min

Today I'm reflecting on coming home. As TCKs, we can often develop sensitivities and strategies for managing the leaving experiences of our lives, but I'm noticing an area I want to work on - returnin...

12 Jul 202417min

So I messed up the timing of this one! Got all organised, and recorded before going away last week on holiday - then never scheduled it to post! So it's going out this week instead :) In this episode ...

5 Jul 202416min

After some creative scribbling, I feel like I've cracked something I want to now share with you - how I've seen myself privilege one version of my identity over others! This is something I hear us esp...

21 Jun 202418min