109 - Health and the TCK
Whether via health trauma or everyday cultural stories around body and wellness, health is a huge chapter in the Third Culture Kid story. Growing up with the classic, "Where There is no Doctor" book a...
29 Mar 202414min
108 - The Renewal of Spring
When staying in place, seasonal change becomes a helpful access point to change and novelty for Third Culture Kids. Join me in this episode as I contemplate how we can review and renew our multifacete...
22 Mar 202416min
107 - Room for all of Me
There are so many elements to our selves as Third Culture Kids it can feel stifling to feel stuck in one iteration of self for long. Moving to places that invite a different self forward is one soluti...
15 Mar 202420min
106 - Third Culture Kids and Boundaries
Boundaries... we can have a very heavy relationship with this word. Fear of crossing them, of faux pas, and fear of setting them - this is the story for many Third Culture Kids. In this episode I'm ex...
8 Mar 202420min
105 - Why can it be hard to feel good?
So many of us are struggling to learn how to overcome challenges, change thought patterns and achieve our goals. So why, just as we start to see ourselves make these hard won changes, do we sometimes ...
23 Feb 202422min
104 - am I a good learner as a TCK?
TCKs often grow up accustomed to the need to learn new skills quickly (with varying degrees of felt success!) and this can complicate our relationship to our identities as 'learners'. In some ways we ...
9 Feb 202414min
103 - When we don't want to need care.
I hear this a lot, "but I don't want to need to take care of me". It's often in recognition of how much you've been through, how much taking care of yourself has already cost you... and the pain of re...
26 Jan 202416min
102 - Third Culture Kids and Reciprocity
How does being a TCK impact how we approach reciprocity in relationships? In my experience, it often leads us to want to heavily weight the experience towards us being givers, rather than takers... H...
19 Jan 202418min
