Health guru Ivan Munyegango on how to reach your 2024 fitness goals & why he hates fads like trendy '75 Hard'
In today’s episode, we are joined by fitness guru and wellness advocate, Ivan Munyengango. Ivan is not only a personal trainer with a certification from the International Sports Science Association, ...
26 Feb 20241h
Cycling president Samson Ndayishimiye on representing Rwanda at the Olympics, joining Ferwacy and what to expect from Tour du Rwanda 2024 | THE LONG FORM
My guest this week is Samson Ndayishimiye, newly elected president of Ferwacy, the Rwandan cycling federation. He shares his personal journey, talks representing Rwanda at the Sydney Olympic Games in ...
19 Feb 202437min
Yseult P. Mukantabana on being queer, a Rwandan Jew and an anti-racism author. | THE LONG FORM
My guest this week is Yseult Polfliet Mukantabana. Yseult is a Rwandan Jewish Queer woman who has worked in advocacy, hosted a podcast and is a published author. She is also currently co-directing a ...
12 Feb 202454min
Dr. Frederick Golooba-Mutebi on the Banyarwanda in Uganda Question; it's origin and the future outlook
My guest this week is Dr. Frederick Golooba-Mutebi. Fred is a veteran Ugandan political scientist, researcher and writer. He is also a member of the Parliament of the Buganda Kingdom, The Lukkiko. ...
5 Feb 202456min
Unpacking RDF's Mozambique exit strategy & understanding its ability to deal with Tshisekedi's threats to invade Rwanda w/ Brig.Gen Ronald Rwivanga
My guest this week on this special edition of The Long Form podcast recorded from Cabo Delgado, Mozambique, is the Spokesperson of the Ministry of Defense, Brigadier General Ronald Rwivanga. Join our ...
26 Des 202339min
Why high-tech, capital intensive agriculture is the best way to ensure food security w/ Christian Irakoze, CEO, Eza Neza
My guest this week is Christian Irakoze, the co-founder and CEO of Eza Neza, a agriculture company that specializes in hydroponic greenhouse farming of berries. Join our Patreon to enjoy ad-free view...
18 Des 20231h 11min
"By sheer luck I ended up getting a small role in Hotel Rwanda": Annet Uwizeye, Rwandan film producer
My guest this week on The Long Form podcast is Annet Uwizeye, the founder of both Nano Studios Africa and A.Wize Media. She She is one of the few women at the top of the Rwandan film industry, and she...
11 Des 20231h 12min
We have minerals worth $150 billion, we don't need to steal DRC's w/ Yamina Karitanyi, CEO, Rwanda Mining, Gas and Petroleum Board
Our guest this week is Yamina Karitanyi, the CEO of the Rwanda Mines, Gas and Petroleum Board. She help us better understand the mining industry and the role it plays in Rwanda. Join our Patreon ...
4 Des 202352min
