Ep 31 The Lies You’ve Been Fed: Uncovering the Truth About Seed Oils
What if the “healthy” foods you’ve trusted are actually harming your body? In this eye-opening episode of The Longevity Lounge, we reveal the shocking history of seed oils, their hidden presence in ev...
1 Jan 202524min
Ep 30 - The Lies You’ve Been Fed That Are Killing Your Health: Flipping the Food Pyramid
Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com Visit our virtual dispensary to check out Dr. Cherine’s favo...
23 Des 202424min
Ep 29 - The Lies You’ve Been Fed That Are Killing Your Health: Fat is a Villain
In this eye-opening episode of The Longevity Lounge, we dive into the first part of our series The Lies You've Been Fed That Are Killing Your Health. Today's topic: the low-fat, no-fat craze. Dr. Cher...
16 Des 202425min
Ep 28 - Plastic Invasion: Detoxing Your Body and Life from Microplastics
Microplastics are everywhere—from the air we breathe to the food we eat—and the hidden dangers they pose to our health are staggering. In this eye-opening episode, Dr. Cherine dives deep into how micr...
9 Des 202423min
Ep 27 - Microplastics: The Invisible Threat to Your Health
Think you're steering clear of plastics? Think again. In this eye-opening episode, we dive deep into the hidden world of microplastics—where they lurk in places you'd never expect, how they silently i...
2 Des 202418min
Ep 26 - Breaking Exercise Myths: The Right Way to Train, Recover, and Thrive
In this episode of The Longevity Lounge with Dr. Cherine, we dive into the most common exercise mistakes and myths that might be sabotaging your fitness goals. Discover how to train smarter—not harder...
25 Nov 202422min
Ep 25 - Fitness Fix: Breaking Down Common Exercise Mistakes
Biggest Exercise Mistakes You’re Making (Especially Over 40) In today’s episode of *The Longevity Lounge*, Dr. Cherine and Dr. Mike dive into the biggest exercise mistakes that are holding you back f...
18 Nov 202427min
Ep 24 - Fasting - The Good, The Bad, & The Ugly
In Part 2 of our deep dive into fasting, Dr. Cherine and Dr. Mike return to The Longevity Lounge to guide women through fasting with an approach tailored to hormonal cycles, lifestyle, and individual ...
11 Nov 202421min
