Episode 16: Should you be taking time off at the end of the year?
In this episode Bryan and myself discuss with if it’s a good idea to be taking time off wether that’s business, training, spending time with your family, goals and many more. Towards the end of the po...
9 Des 201951min
Episode 15: How to handle injuries, GMO and regrets
One of the most realist conversations I’ve had on the podcast so far. We start of the discussions about jiujitsu and how to handle injuries, GMO on our fruit and vegetables and regrets. You find Jason...
7 Des 201957min
Episode 14: Childhood affecting you when you’re older and what will the future look like (part 2)
In part 2 Jason Mcnally and myself brush up on advice getting a tattoo, talking our childhood memories and how it affects when we are older and What will the future look like. Great information in thi...
25 Nov 201954min
Episode 13: Jack of all trades (part 1)
My good friend Jason Mcnally discuss about, should you be a jack of all trades, powerlifting, skills that he has learnt serving in the military for 5 years and advice for people getting tattoos. You c...
25 Nov 201958min
Episode 12: Lach and Jay show
In this episode Jay and myself talk about what it was like growing up in Sudan, culture, having a sense of identity, life as petroleum engineer, numbers and how you can apply these principles to life,...
16 Nov 20191h 59min
Episode 11: Post pregnancy, 95/5 rule and 40% to make a decision
In this episode I talk able to getting back into training after pregnancy, 95/5 rule by Tilman Fertitta and why you only need just 40% of the information to make a decision.
14 Nov 201920min
Episode 10: What is functional training with Wei Hu ( Chinese translated )
Wei Hu is a Personal Trainer that I work side by side with the gym that I operate my Personal training business at. Wei has over 10 years experience of training clients and is currently studying his d...
9 Nov 201957min
Episode 9: Establishing the line between your client and your friend
Bryan Letch and myself have over 20 years of working in the fitness industry and training clients. Today we discuss drawing the line between client and friend, how we met our clients, basic psychology...
5 Nov 201958min
