6 Reasons to Start a Recovery Blog
Episode 56: Today's show is all about a seriously impactful tool I use (and still use) for recovery. A BLOG (or podcast, YouTube channel, etc). Have you been considering starting your own blog, but ha...
1 Jul 201522min
Noelle Tarr: Food Freedom with Dietary Allergies and Sensitivities
Episode 55: Noelle Tarr has a message that revolves around enjoying your life, the food you eat and the movement you do. She is the author of the blog Coconuts & Kettlebells. She has a passion for eat...
24 Jun 20151h 4min
Kjerstin Gruys: A Year Without Mirrors
Episode 54: In the midst of planning a wedding, Kjerstin Gruys discovered she was falling prey into bridal societal pressures and decided to go against the grain by not looking at her body in a mirror...
17 Jun 201555min
10 Dieting Side Effects You’re Struggling With
Episode 53: Do you feel like you are alone in your struggles with food and your body? In this episode, I talk about 10 dieting side effects for the common clean-eater, meal plan maniac, controlling ca...
10 Jun 201534min
Isabel Foxen Duke: The One Type of Food Deprivation Keeping You From Freedom
Episode 52: Today we have a returning guest on the show....drum roll, please... Isabel Foxen Duke. This girl never ceases to blow my mind. Isabel focuses on the relationship between food, the body and...
3 Jun 20151h 2min
Top 5 Things I’ve Learned in the Last 50 Episodes
Episode 51: In this podcast, I discuss the top 5 things I've learned in the last 50 episodes of the Mind Body Musings Podcast! Some are personal, some literal, some emotional, but all of them are hone...
27 Mai 201531min
Kaila Prins: How to Transform Your Mindset Around Exercise
Episode 50: Happy birthday to my podcast!! Today marks Episode 50 of the show and to celebrate, I invited my guest from the first episode of the podcast back on to share her amazing insight; please we...
20 Mai 20151h 9min
Christy Harrison: Achieving Homeostasis and Happiness with Intuitive Eating
Episode 49: Christy Harrison is a registered dietitian nutritionist in private practice, specializing in eating disorders, chronic disease prevention and management, and health at every size. Using pr...
13 Mai 201550min
