149. Harnessing the Power of Autumn
Autumn is such a powerful season, and the energy shift that comes with it can inspire a shift in identity. The season marks both an end and a beginning, and the no-nonsense vibe that autumn brings pro...
25 Okt 202333min
148. Transitioning into Autumn
With the Autumn Equinox recently behind us here in the Northern hemisphere, we find ourselves at a powerful time of year to reflect and make decisions that align with our wellbeing. Whether it's regar...
18 Okt 202319min
147. Lessons from Academia
A little while back, it hit me that we have a lot of folks inside The Flow Collective membership who are either undergoing or returning to further education in some way. This week, I'm welcoming Rache...
11 Okt 20231h 1min
146. What to Do When You Feel Guilty
When was the last time you felt guilty? Whether it's not being productive enough, an untidy house, what you ate, or how you reacted to your kids, it's no surprise that we end up using guilt as another...
4 Okt 202322min
145. The Alchemy of Autumn
As you notice the trees shedding their leaves in preparation for a new season, I want you to consider what old beliefs and narratives it is time for you to shed. You have the power to influence what h...
27 Sep 202318min
144. Believing in Yourself
Do you truly believe in yourself at all times in all circumstances? Relying solely on self-belief that comes from the good times is limiting, like building a sandcastle by the water's edge. It might s...
20 Sep 202320min
143. The Key to Mastery and Transformation
What do you want to create in the next 90 days? What result or goal do you want to work on? Whatever it is that you hope to pursue, there is one key component that will lead you towards mastery and tr...
13 Sep 202333min
142. Running a "Perfect" Event
When it comes to hosting a special event, it is natural to want everyone to have a great time and enjoy themselves, and for everything to go according to plan. However, many of us make it our sole res...
6 Sep 202317min
