
134. Your Questions Answered
Have you ever wondered how to know if you're ready to have a child or if you want to have one? Do you want to know how to deal with conflicts in relationships or simply how to cope when you have to wo...
12 Jul 202329min

133. Honouring Your Yeses and Nos
What does honouring your yeses and nos mean to you? Do you honour your truth, or do you try to convince yourself out of the decisions you make? I share some of the ways we stifle our own potential, ...
5 Jul 202320min

132. Taking Up Space Unapologetically with Flow Collective Member Martha Hoffman
Martha Hoffman is the founder and CEO of Grounded Learning. She combines her knowledge, skills, and experience as a special education teacher, school representative, and parent to support families and...
28 Jun 202358min

131. The Qualities of Summer
As a former Acupuncturist, I love the seasons and connecting them with goals and results. I dive deeper into the energy of Summer and the qualities that accompany it. Discover how these qualities rela...
21 Jun 202320min

130. How I Apply What I Teach to My Own Life
I am sharing a situation from my personal life and demonstrating how I apply all the things we cover here on the podcast each week to that situation. This serves as an example of how you can do the sa...
14 Jun 202340min

129. Automatic Thoughts
We all have automatic thoughts; those thoughts we have been exposed to time and time again and have come to believe to be true. I share some common automatic thoughts, explain why they aren't serving ...
7 Jun 202322min

128. Relentless Determination
We all know that life is a journey marked with hurdles, setbacks, and moments of uncertainty. It's natural to feel overwhelmed or disheartened when dealing with such challenges. Yet, these very trials...
31 Mai 202318min

127. Feeling Pulled in Different Directions
Do you ever feel as though you're being pulled in different directions? Find out where this behaviour originates, what is truly occurring when you feel pulled in different directions, and what you can...
24 Mai 202319min



















