276. Giving Up on Your Goals or Cleaning Them Up
Do you ever wonder whether the answer is to let a goal go altogether? In this episode, I'm exploring the idea of giving up on your goals and what's really going on when a goal starts to feel heavy, st...
22 Apr 15min
275. Self-Leadership and the Shift from Knowing to Doing
Do you ever find yourself knowing exactly what you're doing, understanding why you do it, and still not changing it? In this episode, I'm talking about the difference between recognising a pattern and...
15 Apr 19min
274. What You're Training People to Expect of You
Do you ever feel frustrated by what people expect from you? In this episode, I'm exploring how those expectations are created in the first place and the role you play in training them through your beh...
8 Apr 28min
273. Getting Started with Momentum and Balance
Do you ever find yourself holding back because you want things to feel steady before you begin? In this episode, I'm sharing a story about teaching my son to ride a bike and the lessons it revealed ab...
1 Apr 18min
272. From Dysregulation to Recovery
Do you ever feel out of balance, as if everything around you is too much to handle? In this episode, I'm sharing a personal story of how I experience dysregulation and the tools I use to recover. It's...
25 Mar 34min
271. What to Do Instead of Jumping to Conclusions
Have you ever noticed how quickly your mind fills in the blanks about what someone meant, why they behaved a certain way, or what a situation says about you? In this episode, I'm revisiting a conversa...
18 Mar 15min
270. Recovering from Burnout without Judgement
Burnout is a word we hear everywhere now. But what does it actually mean to be burnt out, and what does recovery really look like? In this episode, I'm revisiting an important conversation about bur...
11 Mar 42min
269. Reflection and Action: The Yin-Yang Balance
Do you tend to spend more time taking action or reflecting on what you're doing and why? In this episode, I'm exploring the balance between these two essential forces through the lens of yin and yang....
4 Mar 21min
