#449: Why Avoidant partners NEED you to LEAVE them
In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpac...
24 Apr 202510min
#448:Dismantling the Productivity Lie with Kate Northrup
In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kat...
21 Apr 20251h 16min
#447: You’re not Stuck, You’re Afraid
In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. ...
17 Apr 20257min
#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health
In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness too...
14 Apr 20251h 28min
#445: What Life Is Trying To Teach You
In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems,...
10 Apr 202521min
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, em...
7 Apr 20251h 20min
#443: Unmasking Cosmetic Myths: Dr. Cameron Chesnut on Fillers & Botox Realities
Join Mark Groves as he engages in a compelling conversation with Dr. Cameron Chesnut, a leading facial plastic surgeon, to uncover the truths behind cosmetic procedures. This episode sheds light on th...
31 Mar 20251h 9min
#442: Rewiring Relationship Patterns: Mike Elliott on Overcoming Trauma
Embark on a profound journey into the heart of relationships with Mark Groves and his guest, Mike Elliott, a seasoned relationship coach. This episode unravels the intricate tapestry of human connecti...
24 Mar 20251h 43min
