#403: What is Love Bombing? Signs of Emotional Manipulation
Explore the deceptive allure of love bombing — where overwhelming affection and grand gestures mask manipulative intentions that can lead to emotional turmoil. This episode unpacks the psychological r...
29 Aug 202433min
#402: What is a Visual Detox and Do I Need One with Marine Tanguy
In this episode, I’m joined by Maureen Tanguy, author of The Visual Detox: How to Consume Media Without Letting it Consume You, to explore how the barrage of 10,000 daily images impacts our mental hea...
26 Aug 20241h
#401: The Shadow Side of "Goodness" | Part 2
In this episode (the second of a two-part series), I explore the shadow side of goodness in our society, highlighting how well-intentioned actions can sometimes lead to harm. I examine how ideologies,...
22 Aug 202417min
#400: How to Leverage Your Mind: A Podcast Masterclass with Jim Kwik
In this milestone 400th episode, I welcome #1 brain coach and wonderful human, Jim Kwik, to explore the critical need for mental stimulation and the risks of a passive mind in the digital age. Jim sha...
19 Aug 20241h 16min
#399: The Shadow Side of "Goodness" | Part 1
In this episode, we dive into the complexities of the often-hidden, manipulative aspects of goodness and niceness within relationships. While these traits are typically seen as virtuous, they can some...
15 Aug 202414min
#398: Your Guide to Self-Empowered Healing with Kelly Gores
In this episode, I sit down with Kelly Noonan Gores, the talented writer, podcast host, and director of the transformative documentary HEAL. Kelly shares her journey of personal growth that followed t...
12 Aug 202455min
#397: How to Know When It’s Time to Leave a Job or a Relationship
In this episode, I address listener questions during a live Q&A session, where I dive into the topics of navigating toxic relationships, making career transitions to pursue passions, and coping with ...
8 Aug 202424min
#396: Permission to Grieve with J.S. Park
In this moving episode, I welcome hospital chaplain, author, and online educator, J.S. Park. J.S. takes us on a poignant journey through the intricate layers of grief and the profound realm of emotion...
5 Aug 20241h 5min
