#369: The Wisdom In Our Wounds
In this episode, we discuss triggers and how these signals-of-past-pain are integral to our relationships and healing journeys. We talk about the importance of our response to activations – including ...
2 Mai 20247min
#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges
In this episode, I had the pleasure of welcoming Dr. Stephen Porges, the originator of the Polyvagal Theory, to the podcast. Dr. Porges discusses the impact of trauma histories on our relationships a...
29 Apr 20241h 12min
#367: Should I Stay or Should I Go? Knowing When to Close Chapters
This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal jou...
25 Apr 202412min
#366: Why You Don’t Want to Peak in Your 20s with Meg Jay
In this episode, I welcome Meg Jay – a developmental clinical psychologist specializing in twentysomethings – who helps tackle the question: are your 20s the best years of your life? Together, we expl...
22 Apr 202453min
#365: Embracing Reality: The Way to Transform Your Life & Relationships
This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal jou...
18 Apr 202413min
#364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey
In this episode, I'm joined by Matthew Hussey, a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. Matthew discusses the transformative powe...
15 Apr 20241h 27min
#363: Relationship Repair: Navigating Through Conflict
In this episode, I discuss the vital role of repairing ruptures in relationships – diving into the significance of mutual understanding, empathy, and consistent repair as foundational elements for bu...
11 Apr 20249min
#362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson
In this episode, I welcome Violet Benson back to the podcast. We dive into the transformative process of shadow work and the impact of confronting grief. In order to help understand how past experien...
8 Apr 20241h 11min
