#143: How To Change Your Life Through Meditation - Laurasia Mattingly
This week we jam with Laurasia Mattingly about the power of mindfulness and meditation. Following the loss of her mother, Laurasia began exploring her own spirituality as a means of working through he...
5 Apr 202154min
#142: How To Transform Anger Into Growth - Alejandra Proaño
Alejandra Proaño is an Anger Management Specialist and is the co-owner of Moose Anger Management. She directs Healing Anger, the program for women that now runs online and worldwide. She and her team ...
29 Mar 202157min
#141: How To Take Responsibility For Your Worth - Solo Episode
In this episode join me on my hike as I share my thoughts on the false sense of separation we have with the Earth, the disconnection we have with ourselves, and our worth. The truth is hidden in pla...
26 Mar 202116min
#140: The Truth Will Set You Free - Solo Episode
When you don't stand in the truth of what, you're not going to get what you want - pretty simple right? Whether or not we decide to talk about our truth, it will always still live inside you. Not hono...
22 Mar 202125min
#139: How To Take The First Step Towards Serious Transformation - Stefanos Sifandos
Stefanos Sifandos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential and to each other. Join...
15 Mar 20211h 1min
#138: Vanessa Bennett and Dené Logan - Cheaper Than Therapy
So excited to have Vanessa and Dené from the podcast Cheaper Than Therapy on this week! Dené is an Associate Psychotherapist in Los Angeles, a Registered Yoga Teacher and Mindfulness Coach. She specia...
8 Mar 20211h 17min
#137: Dr. Caroline Leaf - Cleaning Up Our Mental Mess
I am so excited to have Dr. Caroline Leaf back on the podcast! Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researc...
5 Mar 20211h 38min
#136: Selina Gray - Separating Your Worth From Your Net Worth
We are taught to place our worth in our monetary worth. Our relationship to money is one of the most important ones in our lives. We are constantly interacting with money, and yet we’re not taught abo...
1 Mar 202143min
