#043: Do You Feel Your Feelings? with Megan Jane Soutar
Many of us assume that we automatically feel our feelings, but unfortunately it’s not that simple. There are so many ways society encourages us to deny, avoid and repress emotions. Megan Jane Soutar i...
18 Aug 20191h 23min
#042: Break Up With Your Phone with Miles Rote
Technology has completely changed our world, but have we adapted? The online revolution has opened new avenues for addiction, social connection, disconnection and distress. There are millions of ways ...
12 Aug 20191h 12min
#041: Why Relationships Are (Really) Hard - Solo Episode
In this special episode I dive into my personal story of awakening and rejoining my heart. We all suffer betrayals, usually beginning in our childhood. And often in these betrayals, we learn to hide a...
9 Aug 201933min
#040: The Journey Home to Truth with Anahata Ananda
Anahata Ananda is a wonderful friend of mine, she is also a healer, coach and guide and in this episode she walks us through the connection between spirituality and relationship. We go deep into under...
4 Aug 20191h 22min
#039: Why Can’t Men Commit? with Mike Campbell
Mike Campbell is a men’s coach who specialises in helping men connect to their hearts in every aspect of life. In this episode we go deep in unpacking the messages men receive throughout their lives a...
29 Jul 20191h 9min
#038: Me & Codependency - Solo Episode
This is a very personal episode for me, this is my own journey with codependency. Throughout our lives we all become part of widely accepted social contracts through our childhood, religion, community...
25 Jul 201928min
#037: Trusting Your Body with Kate Horsman
In this episode, Kate Horsman shares her personal story with an eating disorder. Kate shares her ‘fall into grace’ as she left the harsh, competitive world of ballet and made her way through hospitali...
22 Jul 20191h 19min
#036: Meeting Our Pain With Love with Samantha Skelly
Sam Skelly is a dear friend of mine that has truly changed lives with her work on loving ourselves, loving our bodies and using breathwork to meet our pain with love. Whatever pain you might be experi...
14 Jul 20191h 8min
