Episode 49: The "What's Really Going On?" Exercise
The “What’s Really Going On?” Exercise.Here’s why this matters: often the thing we think is the problem—the messy house, the distracted spouse, the missed deadline—isn’t the actual problem. What’s rea...
14 Okt 20259min
Episode 48: Is This Mine or Theirs? Journaling for Emotional Separation
So often, without realizing it, we pick up emotions that don’t belong to us. We absorb our child’s frustration, our spouse’s stress, or our parent’s disappointment—and before long, we’re weighed down ...
7 Okt 202512min
Episode 47: Name the Storm, Write the Anchor
Life storms show up in all kinds of ways. Sometimes they’re sudden—like a diagnosis, a financial loss, or conflict in a relationship. Other times they drag on—ongoing stress, caregiving, waiting for a...
30 Sep 202512min
Episode 46: How to Find Calm in Just 5 Minutes - Even Without Your Journal
That’s right—you don’t need a pen and paper for this practice. This is a reset you can do with your heart and your mind, anytime, anywhere. If you do have your journal, wonderful—use it. But if you do...
23 Sep 20259min
Episode 45: How to Journal When You're Spiraling
I’m your host, Kendall Snyder, and today we’re diving into something I know we’ve all experienced: spiraling thoughts.You know those moments when your mind won’t stop racing? One small worry turns int...
16 Sep 202510min
Episode 44: When You're Not Sure what You Feel
Today we’re talking about those moments when you just don’t know what you feel.Maybe someone asks, “How are you doing?” and you freeze. You know you should know, but the best you can come up with is, ...
9 Sep 202510min
Episode 43: Name It to Tame It: Why Labeling Emotions in Your Journal Works
Hey friends, welcome back to The Journaling Room! I’m Kendall, and today we’re talking about a practice that’s tiny in effort but massive in impact: naming your emotions in your journal.This episode i...
2 Sep 202513min
Episode 42: The Power of Pen & Pause
Hey friends, welcome back to The Journaling Room! I’m Kendall, and I’m so glad you’re here. Today’s episode might just shift the way you handle conflict, disappointment, and emotionally charged moment...
26 Aug 202510min
