Sunday Spark™ Ignite Your Week Season 1 • Episode 2 Stop Waiting for Monday to Change Your Life
How many times have you promised yourself, “I’ll start Monday?” In this episode of Sunday Spark™, Mia challenges the belief that a new week will magically change your life. Real change doesn’t begin o...
2 Aug 3min
Season 5 Finale: “What Are We Really Fighting About?”
Arguments are rarely about what they seem. In this episode, Mia explores the emotions hidden beneath conflict and how understanding, compassion, and curiosity can strengthen our relationships instead ...
31 Jul 4min
SPECIAL SERIES 1 SPECIAL DROP #1 The Hardest Part About a Narcissist Isn’t Meeting One… It’s Recovering From One
The hardest part isn’t always surviving a narcissistic relationship—it’s finding yourself afterward. In this Special Drop, Mia explores the lasting effects of emotional manipulation, healing, and lear...
29 Jul 8min
Season 5 • Episode 9 (Season Finale) Looking Back Before We Move Forward
Season 5 comes to a heartfelt close as Mia reflects on the conversations, lessons, and moments of growth that defined the season. Join her for a look back, a message of encouragement, and an exciting ...
29 Jul 5min
Season 5, Episode 11 Three Things You Should Tell Yourself Before You Get Out of Bed
Before your feet ever touch the floor, your mindset has already started shaping your day. In today’s episode, Mia shares three simple but powerful reminders to say to yourself every morning before get...
28 Jul 4min
Coffee with Mia™ – Season 5, Episode 10 7 Things You Should Say to Yourself Before You Go to Bed Every Night
What if the last conversation you had before falling asleep could change the way you wake up tomorrow? In this episode of Coffee with Mia™, Mia shares seven simple yet powerful things to say to yourse...
27 Jul 5min
Sunday Spark™ Ignite Your Week Season 1 • Episode 1 Decide Who You’re Going to Be Before Monday
Sunday Spark™: Ignite Your Week begins with one simple question: Who are you going to be before Monday? In this first episode, Mia encourages you to choose one word that will guide your week and remin...
26 Jul 3min
SEASON 5 – EPISODE 9 ARE YOU PRACTICING HAPPINESS… OR JUST HOPING FOR IT?
What if happiness isn’t something you find—but something you practice? In this episode, Mia explores the everyday thoughts and habits that quietly steal our joy, and how small mindset shifts can help ...
24 Jul 11min
