The Mia Pompi Podcast

The Mia Pompi Podcast

The Mia Pompi Podcast™ is a space for grounded, honest conversation about life in all its depth — and its light.

Hosted by Mia Pompi, this podcast explores peace, discipline, relationships, identity, confidence, reinvention, emotional steadiness, and the evolving journey of becoming.

Some episodes are reflective.

Some are practical.

Some are simply real.

This is not about perfection.

It’s about growth without performance.

Strength without hardness.

And learning to live with intention — at every age and in every season.

Thoughtful.

Lighthearted.

Unfiltered.

A steady voice in a fast world.

New episodes weekly.

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Episoder(136)

WHEN YOUR NERVOUS SYSTEM IS BEGGING FOR A BREAK | COFFEE WITH MIA S4E5

WHEN YOUR NERVOUS SYSTEM IS BEGGING FOR A BREAK | COFFEE WITH MIA S4E5

Have you ever felt exhausted even when you haven’t done much physically? In this episode of Coffee with Mia, Mia shares a heartfelt conversation about stress, overwhelm, and the pressure of always bei...

15 Jun 6min

S4E4 | IF TODAY WAS YOUR LAST DAY, WHAT WOULD MATTER?

S4E4 | IF TODAY WAS YOUR LAST DAY, WHAT WOULD MATTER?

The people who leave this world with peace often discover something the rest of us spend a lifetime chasing.Today, we’re talking about gratitude, forgiveness, relationships, and the simple truths that...

12 Jun 7min

S5E2 | THE WAY WOMEN REALLY TALK: THE THINGS WE DON’T SAY OUT LOUD

S5E2 | THE WAY WOMEN REALLY TALK: THE THINGS WE DON’T SAY OUT LOUD

Part 2 of The Way Women Really Talk, Mia Pompi and Gina Filippone dive into the conversations many women have in private but rarely say out loud.From changing friendships and life transitions to self-...

10 Jun 32min

S4E3 | SOMETIMES YOU’RE NOT STUCK—YOU’RE GRIEVING

S4E3 | SOMETIMES YOU’RE NOT STUCK—YOU’RE GRIEVING

Grief isn’t only about losing a person. Sometimes it’s a diagnosis, a relationship, a dream, or a version of yourself. In this episode, Mia explores the five stages of grief and why what feels like be...

9 Jun 6min

S4E2 | LIFE WHISPERS BEFORE IT SCREAMS

S4E2 | LIFE WHISPERS BEFORE IT SCREAMS

Sometimes the signs are there long before the crisis arrives. In this episode, Mia talks about the quiet warnings, uncomfortable truths, and gentle nudges we often ignore—and why listening sooner can ...

8 Jun 4min

S4E1 | REJECTION DOESN’T MEAN YOU’RE UNWANTED

S4E1 | REJECTION DOESN’T MEAN YOU’RE UNWANTED

Rejection can make us question our worth, our value, and even our identity. But being rejected doesn’t mean you’re unwanted. In this episode, Mia shares a different perspective on rejection, self-wort...

5 Jun 7min

S5E1 | THE WAY WOMEN REALLY TALK

S5E1 | THE WAY WOMEN REALLY TALK

The conversations women have when nobody else is listening.In Part 1 of this six-part series, Mia Pompi and Gina Filippone discuss self-worth, growth, relationships, and the lessons that shape us over...

3 Jun 33min

S5E0 | THE WAY WOMEN REALLY TALK — SERIES INTRO

S5E0 | THE WAY WOMEN REALLY TALK — SERIES INTRO

RSS DESCRIPTIONBefore the conversations begin, here’s why this series matters.In this special introduction, Mia Pompi shares why she invited Gina Filippone to join the podcast, what inspired this six-...

2 Jun 4min

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