The Middle Kath

If you are a person of extremes - emotions, moods, behaviors, addictions, obsessions, all-or-nothing thinking, this podcast is for you. We’re going to get deep into healing from behavior patterns that disconnect us from our true selves. Welcome to The Middle Kath, where we are finding the middle path to a balanced life through self worth, self love, self compassion and forgiveness. I am your host, Kathie. Follow me to be notified of new episodes, and thanks for listening.