#73 - Stefanos Sifandos WILL help you lean into who you are!
Stefanos has been immersed in deep men’s empowerment work and the exploration of intimate and sacred relationships. Merging the best of eastern and western methodologies and philosophies to promote ba...
20 Jan 202047min
#72 - The cold WILL change your life with Wim Hof
This was a legendary episode and something I just had to release on the mind mate podcast! A few years ago my good friend Bill Kerr and I got to sit down and chat with the legendary Wim Hof! He genuin...
9 Jan 20201h 12min
#71 - Every relationship needs these three things!
In this episode of the podcast, my partner Siobhan and I sat down to chat with Sarah on her podcast 'Mind Gold'. We spoke about our personal experiences and lessons learned from our relationship as we...
5 Jan 20201h 25min
#70 - How understanding anxiety WILL help you
It's important to take the time learning about how anxiety effects you. What does it tell you? What do you do because of it? When is it worse? When is it manageable? Do certain people trigger your anx...
29 Des 201911min
#69 - How to develop a framework for your life
Three things you need to know: where you are, where you want to be and how you're going to get there. In this workshop podcast episode, I break it down!
20 Des 201936min
#68 - The suicide epidemic, and what to do about it with Nick Bracks
"Nick Bracks has spent the past decade as a Passionate Advocate for Mental Health Issues, spreading his message all over the world. In line with his work in the entertainment industry; as an Actor and...
16 Des 201949min
#67 - How to help those contemplating suicide with Kevin Briggs
Kevin Briggs is a retired Sergeant with the California Highway Patrol. He is a trained and experienced speaker with the goal of raising awareness about mental health and wellness, crisis management, a...
9 Des 20191h 2min
#66 - The Mind Mate Initiation Program
This program has officially launched and is very dear to my heart! It's what I would have loved when my mental health first took a turn for the worst. This is an eight-week program comprising of four ...
16 Nov 201922min
