211: How to be comfortable with the unknown & let spirituality make you feel safe | Roxanna Namavar, D.O.
Roxanna Namavar, D.O.: “I've had enough of my own personal spiritual experiences that have shown me that there is something greater than myself. That's something that really grounds me in this life an...
13 Apr 20201h 5min
210: Kevin Love’s playbook for conquering panic attacks & changing the stigma around mental health
Kevin Love: "Athletes are thought of as superheroes, but success is not immune to depression." Love, a five-time NBA all-star basketball player, joins mbg co-CEO, Jason Wachob, to discuss what to do w...
9 Apr 202048min
209: How to change your life from the inside out | Joe Dispenza, D.C.
Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent." Dispenza, a New York Ti...
6 Apr 202037min
208: The power of purpose, poetry & therapy (a happy ending) | IN-Q
IN-Q: “Defining myself is like confining myself—I undefined myself to find myself.” As we navigate globally trying times, we continue to seek outlets and positivity amidst collective difficulties. Out...
2 Apr 202054min
207: Life lessons from a doctor who almost died from an incurable disease | David Fajgenbaum, M.D.
David Fajgenbaum, M.D., MBA, M.Sc., FCPP: “I knew that there was no way I would make it to my wedding day unless I found a drug that could keep me alive.” Fajgenbaum, an immunologist and author of Cha...
31 Mar 202048min
206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD
Aviva Romm, M.D.: “This virus has a fatty outer layer—good soap can actually help break it up.” Romm, an integrative medicine doctor, midwife and herbalist, bridges traditional wisdom and modern medi...
26 Mar 202025min
204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD
Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it." Even after COVID-19 is behind us, optimizing our mental health still matters. Ra...
24 Mar 202039min
203: How to practice gratitude during the coronavirus | Light Watkins
Light Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able to make individually and collectively." It seems that ...
23 Mar 202022min
