The Mindset Mentor

With half the year behind us, it's the perfect time to revisit those New Year's resolutions. How are they coming along? Whether you're making great progress or need a boost, these seven steps will kee...

20 Jun 202418min

In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape o...

19 Jun 202421min

In today’s bonus episode, I’m excited to introduce Mindset Mentor+! For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mi...

18 Jun 20243min

In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hungr...

17 Jun 202415min

Today, we're exploring how to break free from the confines of a victim mentality. Join me as I open up about my own journey and share valuable insights into understanding and overcoming this mindset t...

14 Jun 202420min

In today's episode, we're exploring a game-changing technique: "reverse visualization" or "negative visualization." Instead of just dreaming big, we're going to imagine the worst-case scenarios in you...

13 Jun 202416min

In today's episode, we're diving into how you can let go of stress and truly live in the moment. We'll explore why constantly chasing future goals or dwelling on the past keeps us from appreciating th...

12 Jun 202419min

Today we're jumping into how to find and remove all that subconscious programming that's holding you back. I'll be sharing some eye-opening stories about how powerful animals like horses and elephants...

10 Jun 202419min