TMHS 562: How To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary Shenouda
One of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells and tissues. By simply changing the way we eat, we ...
7 Mar 20221h 28min
TMHS 561: 8 Ways to Improve Your Digestion Without Changing Your Diet
In the United States, millions of Americans are suffering with digestive issues like bloating, constipation, as well as chronic issues like irritable bowel syndrome and celiac disease. But just becaus...
2 Mar 20221h 31min
TMHS 560: The Truth About Burning Fat For Fuel & Unlocking The Keto Code - With Dr. Steven Gundry
One cornerstone of the pervasive ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But it turns out, ketones aren’t necessarily the mechanism that make...
28 Feb 20221h 39min
TMHS 559: How To Upgrade Your Self-Image To Elevate Your Life - A Tribute To Bob Proctor
“You want to make sure that your purpose is something people can benefit from long after you’re gone.” – Bob Proctor One of the most powerful principles that can change your life is this truth: our p...
23 Feb 20221h 40min
TMHS 558: How Our Genes Impact Viruses & Why Disease Symptoms Are Not The Problem - With Dr. Ben Lynch
Your genetics determine a lot about who you are—including your eye color, your blood type, and even some interesting traits like whether you can roll your tongue. Many people believe that certain heal...
21 Feb 20221h 38min
TMHS 557: Increase Your Life Force: The Surprising Science Of Stem Cells & Boosting Your Healthspan - With Tony Robbins
Changing our broken health paradigm begins with us. We have to decide to break down the old paradigm of trading symptoms for side effects and instead start creating a system built on prevention, vibra...
16 Feb 20221h 16min
TMHS 556: 5 Nutrition Principles For Healthy Weight And High Performance - With Mike Dolce
When it comes to building a healthier and stronger body, the simple, consistent basics often yield the highest results. My friend Mike Dolce has over 20 years coaching experience, he is a four-time Wo...
14 Feb 20221h 57min
TMHS 555: Radically Increase Your Lifespan With These Science-Based Strategies
Have you ever thought about what determines your longevity? You might think it boils down to genetics, but the truth is that our behaviors and attitudes are also major contributing factors to how long...
9 Feb 20221h 38min
