TMHS 465: Metabolic Flexibility & The Truth About Intuitive Fasting - With Guest Dr. Will Cole
Metabolic and inflammatory conditions are running rampant in the US. Conditions like obesity, heart disease, and insulin resistance seem to become more prevalent year after year. While the statistics ...
16 Mar 20211h 13min
TMHS 464: The Ingredients For Greatness - With Guest Laila Ali
“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho No one enjoys failing, but failure is an inherent part of being human, trying new things, and ...
10 Mar 20211h 26min
TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf
One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are someth...
3 Mar 20211h 36min
TMHS 462: 5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry
On the shelves of every grocery and convenience store across the US, there’s no shortage of products created specifically for boosting low energy. Energy drinks, shots, bars, and even pills have been ...
28 Feb 20211h 10min
TMHS 461: Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes
“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker Over the past year, a lot has changed. Many of us have had to pivot our work situations, how we edu...
24 Feb 20211h 59min
TMHS 460: 10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!
Have you ever considered what affects your lifespan? While we used to think that life expectancy was largely determined by genetics, we now know that only about 20% of longevity is from inherited trai...
16 Feb 20211h 17min
TMHS 459: Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen
Our powerful, intelligent, efficient brain is at the forefront of everything we do. From movement to memory to emotions, the brain serves many important functions. Yet for some reason, its health and ...
15 Feb 20211h 18min
TMHS 458: Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner
In our Western culture, it’s no secret that there’s a pill for every ill. And while there’s certainly a time and a place for conventional medicine, it’s important that we recognize the multitude of he...
10 Feb 20211h 12min
