21. The Rebrand
It’s time for an evolution. This space started as somewhere I came to grow… and along the way, I fell in love with speaking, sharing, and showing up in a whole new way. And just like me—this podcast g...
4 Mai 22min
20. Unfiltered: My Journey, My Truth, My Life - Co-hosted with Berenice Schurmann
No script. No editing.. just the truth. Just me, sitting down with my best friend Ber for a raw, real and unedited conversation about life, growth, the journey that shaped me, and the woman I’ve bec...
30 Apr 46min
19. Your Circle Matters: The Power Of Who You Surround Yourself With
They say you’re the sum of the five people you spend the most time with—but have you ever stopped to really evaluate who those people are? In this episode of Breaking Through, we’re diving into why y...
27 Apr 1h 4min
18. The Pitfalls of Talking About Your Problems
Ever felt like talk therapy isn't quite hitting the mark? It's frustrating when you need someone to challenge you or question your narrative, but they can't. If you find yourself fixating on what's wr...
23 Jun 202419min
17. Reflections of a 'Yes Woman'
Get ready for an honest conversation that explores the challenges of embracing change, the power of self-discovery, and the courage it takes to chart a new path. Whether you're at a crossroads or simp...
21 Jun 202423min
16. It's The Small Things Over Time
Big change comes through the everyday micro moments and it's the small things that matter — consider the micro moments in your life adding to the macro. How you hold yourself, how you breathe, how y...
12 Mai 202417min
15. Your Go-to Relationship Check-In
It's important to be on the same page in any relationship and especially in your romantic relationship. Monique swears by "The Relationship Check-In" and knows it will support you and your partner (o...
29 Apr 202432min
14. Why Bubble Baths & Nail Appointments Won't Cut It For Self Love
Let's face it! There's a lot of noise out there about "How to Everything.." and when it comes to self love Monique has been leading herself and others for years to deepen their best relationship ever....
28 Apr 202430min
