053: How to Build Muscle, Lose Fat & Maintain the Results
In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick...
12 Feb 20241h 3min
052: The Power of Effective Communication with Pete Hixson
Welcome to today's podcast episode, where we're diving into the world of communication. Our guest, Pete Hixson, is an expert at helping businesses clarify their message through StoryBrand. Communicati...
5 Feb 20241h 23min
051: 5 Life Lessons From Building An 8-Figure Business
Today, I'm reviewing five life lessons I've learned while building an 8 figure business. Following the process doesn't always guarantee success, and the world won't comply with your needs, but I've le...
29 Jan 20241h 9min
050: How to Be More Consistent with Your Diet
In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are pl...
22 Jan 20241h 3min
049: Fueling Creativity: Lessons Learned From Building The BPN Media Team
Today, I’m sitting down with my close friend and BPN employee #5, Jordan Utter. Jordan was brought on at BPN in 2019 as the first creative hire. We’re sharing stories about the early days and what it ...
15 Jan 20241h 31min
048: How To Show Up and Crush 2024
In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, controlling what you consume, taking ownership and acc...
8 Jan 202452min
047: Inside the Mind of the 450-Mile Backyard Ultra Record Holder Harvey Lewis
Today's episode is with Harvey Lewis, a high school teacher who set a world record at Big's Backyard Ultra this year, running 450 miles over five days. He shares his story of becoming an ultrarunner, ...
29 Des 20232h 1min
046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson
I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd s...
22 Des 20231h 30min
