Ep. 161: Why I Quit Weed (from Cali Sober to Fully Sober)
I quit drinking in 2019. I kept smoking weed. Now I’m one year and five months fully sober. In this episode, I’m answering your real questions about ditching weed, using cannabis as harm reduction, b...
24 Feb 25min
Ep. 160: The Emotional Work Most Men Avoid in Sobriety w/ Matt Salis
In today’s episode, I sat down with Matt Salis, behavioral health researcher, writer, and co-host of the Untoxicated Podcast. Matt brings a perspective we don’t talk about enough: what happens in a re...
17 Feb 55min
Ep. 159: What Happens in the First 100 Days of Quitting Drinking
Enrollment for PUSH to 100, my 100-day alcohol-free challenge, is officially open, and today is the last day to join before we start together on February 10. This challenge will give you enough time t...
9 Feb 17min
Episode 158: Reinventing Yourself After Alcohol with Amy Mashburn
What happens when you quit drinking and realize the hardest part isn’t the alcohol, it’s letting go of who you used to be? In this episode of The No More Wasted Days Podcast, I’m joined by Amy Mashbur...
3 Feb 58min
Ep. 157: Is It Time to Quit Drinking?
If you’ve ever found yourself quietly wondering, “Is my drinking a problem?” this episode is for you. Before we dive in, I want you to know this: 👉 Early enrollment for the PUSH to 100 Alcohol-Free C...
27 Jan 20min
Ep. 156: A Healthier Alternative to Alcohol? Kava 101 w/ Morgan Smith
The next round of the PUSH to 100 (100-day alcohol free challenge), begins on February 10. This is for you if you’re ready to quit drinking with confidence. 👉 Join the waiting list for early access...
20 Jan 41min
Ep. 155: The Shift That Makes Ditching Alcohol Feel Easy (How to Quit Drinking Without Willpower)
Dry January is usually hardest after the initial motivation fades. The first week can be rough with headaches, fatigue, and withdrawal symptoms. The second week often feels better physically, but this...
13 Jan 35min
Ep. 154: What Happens to Your Body in the First 10 Days Without Alcohol
Sara breaks down what really happens in the first 10 days of an alcohol-free journey (beyond the highlight reels and feel-good memes). Most people don’t talk about the not-so-glamorous physical and em...
6 Jan 17min
