Ep. 145: From Chaos to Calm - Rediscovering Yourself After Alcohol
Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, bu...
4 Nov 202539min
Ep. 144: Transfer Addiction Explained: What Happens After You Quit Drinking
Ready to finally break free from alcohol—and stop the cycle of numbing? Start your journey today with the Refresh & Reboot: 30 Day Alcohol-Free Challenge. This self-paced program gives you daily guida...
28 Okt 202527min
Ep. 143: The One Mindset Shift That Finally Made Quitting Alcohol Easy
Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment ...
21 Okt 202525min
Ep. 142: The Science of Hangovers: What Alcohol Really Does to Your Body
Sara dives into one of the most unforgettable parts of drinking → hangovers. From her worst-ever hangover in Punta Cana to the subtle shame-filled Sundays that followed too many nights out, Sara break...
14 Okt 202528min
Ep. 141: What I Learned Going to a Wedding 100% Sober
Sara is taking you behind the scenes of her brother-in-law’s wedding, and sharing the real, sometimes awkward, sometimes empowering moments that come with showing up alcohol-free at big social events....
7 Okt 202526min
Ep. 140: Building Healthy Habits in Sobriety Without Diet Culture
👉 Join the 30 Day Hype Human Reset Challenge (starting October 1st!) and get coaching, accountability, and community support. CLICK HERE to learn more and sign up. In this episode, I’m joined by my ...
30 Sep 202550min
Ep. 139: I Ditched Weed - My First Year Completely Sober
This week, I’m opening up about something I’ve kept close to the chest: my journey to becoming one year weed-free. 🍃🚫 For years, I celebrated living alcohol-free while still using weed as a way to “...
23 Sep 202533min
Ep. 138: Heather’s Farewell: Sobriety, Stress, and Following Your Inner Voice
This week’s episode is bittersweet. After two years of laughter, learning, and countless “aha” moments, Heather is saying goodbye as co-host of the No More Wasted Days podcast. In this heartfelt conve...
16 Sep 202530min
