Gymshark CBO talks Building the UK's Biggest Brand & Reveals How to Become a Gymshark Athlete
Today we have a real treat for you, Noel Mack is the an behind the scenes at Gymshark. Ben Francis' right hand man and the Chief Brand Officer of Gymshark. In todays incredible episode we sit down and...
27 Apr 20231h 22min
Joe Fazer Reveals all on his Battle with Mental Health, Bullying & Body Dysmorphia
Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... ...
20 Apr 20231h 9min
The Man Who Walked for a Year with Ash Dykes
Today we have an unbelievably exciting guest on the podcast. Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder. Ash recently headlined global news by bec...
13 Apr 20231h 45min
How to Read & Remember, Breathing Hacks & Cutting out friends
In this ep Lucy and Ben are sitting down to discuss their most important lessons from the last year, a new hack for breathing like a racehorse and go over their trip to America this last month. This...
6 Apr 20231h 7min
Dealing with Negative People, Obese Actors & Live Phone In
From obese actors, cutting negative people out of your life, and influencers dealing with stalkers, in this live phone in episode Ben and Lucy are taking questions unseen and giving their thoughts and...
31 Mar 20231h 4min
Gym Harassment and Going TikTok Viral with Natalee B Fitness
Today we sit down with the Queen of Uk FitTok Natalee B Fitness. Nat has been killing it on TikTok recently and is going to be opening a women's only gym soon, so it's only right that we're sitting do...
23 Mar 20231h 15min
How Long it Takes to Lose Body Fat & Ice Bath Benefits
In this episode we are discussing weight loss in all its forms, how 1lb of weight loss is actually a great achievement, a walkthrough of how to deal with tiktok trolls and Lucy gives us the lowdown on...
16 Mar 202350min
Women are NOT Mini Men, Period Training Hacks & Stress Management with the Food Medic
Today we sit down with the one and only Food Medic to discuss all things women. What are the impacts of training on your period, how women are not Mini Men, and the best methods to deal with stress, a...
9 Mar 20231h 15min
