The Myth Of Motivation
Today we chat about how to master motivation & the tricks and tips that have helped us better understand motivation in order to take action.
10 Feb 202156min
8 Fitness Fads You Need To Avoid
There is nothing that rattles us more than the people & companies that manipulate others into trying, buying & believing in nonsense products & "secrets" that result in nothing but disappointment, neg...
3 Feb 202157min
Disorderly Eating With Ben Carpenter
With 1.25 million people in the UK having an eating disorder, and a 66% increase in eating disorder hospital admissions in 2020, this week we delve into a very complex topic and discuss our beliefs in...
27 Jan 20211h 18min
Home Training
This week we chit chat about how we can make progress at home, what kit to by to get the most bang for your buck and what to avoid.
20 Jan 20211h 5min
Living With Covid
This week we discuss what its like to live with Covid19 from our personal experience
14 Jan 202139min
COSMO Cover: Body Positivity Or Promoting Obesity?
This week we chat about the Internets topic of much debate, Cosmo's magazine cover featuring women of all different shapes & sizes, plus the effects of obesity during the pandemic.
6 Jan 202148min
Why You Dont Always Need To Be In A Calorie Deficit
In todays ep we discuss why you need to come away from your calorie deficit and how to psychologically pull away from the diet mentality to enjoy foods again. Our New Year Challenge Waiting List; http...
16 Des 202052min
Life Changing Benefits To Lifting
8 Des 20201h 1min
