The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(270)

TNC 109: Teen Age Obesity and Bariatric Surgery

TNC 109: Teen Age Obesity and Bariatric Surgery

Learn how Faith Newsome overcame severe obesity with bariatric surgery and how she helps other teens through OCEANS Lifestyles. Get full show notes and more information here: https://jillcastle.com/10...

7 Mai 202052min

TNC 108: The Toll of Teen Obesity

TNC 108: The Toll of Teen Obesity

Ted Kyle helps us understand teen obesity as a health condition, while advocating for treatment and humane approaches. Get full show notes and more information here: https://jillcastle.com/108

23 Apr 202051min

TNC 107: Family Feeding Tips During COVID-19

TNC 107: Family Feeding Tips During COVID-19

How to balance food and feeding your family during the coronavirus pandemic. Get full show notes and more information here: https://jillcastle.com/107

9 Apr 202028min

TNC 106: Child Food Insecurity: Challenges & Solutions

TNC 106: Child Food Insecurity: Challenges & Solutions

GENYOUth CEO, Alexis Glick, talks about child food insecurity, coronavirus, and the partnership of the public and private sectors to help children achieve their greatest potential. Get full show notes...

26 Mar 202053min

TNC 105: Selective Eating and Autism

TNC 105: Selective Eating and Autism

Pediatric dietitian Rashelle Berry of The Marcus Center for Autism chats about selective eating, autism and the important role nutrition plays in autism. Get full show notes and more information here:...

12 Mar 202048min

TNC 104: Food for Baby: Past, Present & Possibilities

TNC 104: Food for Baby: Past, Present & Possibilities

I'm chatting about the history of baby food, what's important to know and think about as you begin the food for baby journey, and some guidance about your options, whether it's spoon-feeding or baby-l...

27 Feb 202044min

TNC 103: Puberty, Body Dissatisfaction and Girls

TNC 103: Puberty, Body Dissatisfaction and Girls

Maryann Jacobsen discusses the risk of body dissatisfaction in girls as they move through puberty, offering guidance from her book, My Body's Superpower: The Girl's Guide to Growing Up Healthy During ...

13 Feb 202047min

TNC 102: Children's Growth 101

TNC 102: Children's Growth 101

Let's dive into children's growth: The growth spurt, growth charts, the role of growth hormone and how these relate with puberty, sleep and weight. Get full show notes and more information here: https...

30 Jan 202032min

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