#25 Fats can make or break your health + history of industrial seed oils
In today's episode Gabby dives into fats and how they can make or break your health when it comes to inflammation, hormonal health, insulin resistance, gut health and more.Nourish | Heal | Manifest 6-...
18 Jan 202117min
#24 Plan B, how it works, long term effects & informed consent
In today's episode Gabby goes over how contraceptives work vs how Plan B aka the morning after pill works. The dose of hormones you are receiving, how it can impact your hormones, how weight can affec...
11 Jan 202112min
#23 Critical thinking, looking at our beliefs & living life on your own timeline
In today's episode Gabby talks about why now more than ever it is important to be a critical thinker. Looking at our beliefs, being open to new information, following our gut and breaking through limi...
4 Jan 202123min
#22 Final episode of 2020 | How to manifest what you want in 2021
Today Gabby has another solo episode talking all about things manifesting and law of attraction. She shares some of the things she has manifested including her home in Collingwood, how you can bring m...
28 Des 202040min
#21 Ask Gabby: How to go off the pill and not get pregnant
In today's quick episode Gabby answers the most common question she gets asked - "How do I go off the pill and be safe aka not get pregnant?". She goes over what she uses to avoid pregnancy, steps to ...
21 Des 202017min
#20 Alexis Dempsey on holistic anxiety healing & mindful alcohol consumption
On today's episode Gabby is chatting with Alexis Dempsey is an Anxiety Nutritionist and the founder of Flourish and Fettle. She holds both a bachelor’s and master’s degree in nutritional sciences and ...
14 Des 202026min
#19 Jordana Levine on burnout, working from home and removing guilt around foods
Jordana Levine is a holistic nutritionist and meal prep coach who helps people heal from digestive issues, burnout, allergies, food-related anxiety and more. After years spent working in the corporate...
7 Des 202036min
#18 Alex Muirhead on Pregnancy Prep, Mindful Eating & Prenatals
On today's episode, Gabby chats with Alex Muirhead, Biomedical Engineer, a Yoga Instructor and Registered Holistic Nutritionist with a focus on women's health and fertility. Alex's health crisis led h...
30 Nov 202053min
