The Brochure on Renewal
Send us Fan Mail Spring! It's about renewal, right? This week I'm discussing renewal in myself. More on my recovery from double knee surgery. Being inspired by Jeremy Renner's recovery. Have you ...
11 Apr 202313min
The (Funny) Brochure on a Rogue Phone App
Send us Fan Mail What happens when your phone has a mind of its own? And it keeps telling you every day to keep moving? To reach a goal that you haven't set? But you've had knee surgery and you're ...
4 Apr 20238min
The Brochure on Trusting Your Decisions
Send us Fan Mail Recently I had knee surgery. Bilateral partial knee replacements to be exact. Yes, both knees at the same time. People told me I was crazy, and maybe I am. Hey, I've always been a...
28 Mar 202318min
The Brochure on the Best & Worst Birthdays
Send us Fan Mail In honor of my birthday, which is March 22, I offer up some stories about my best and worst birthdays, and a discussion about honoring YOURSELF for your birthday. It's YOUR day! Hap...
21 Mar 202314min
The Brochure on a Lifelong Relationship with Food, Part 3
Send us Fan Mail This week you'll hear the last part of my journey dieting, and dealing with food. My crazy wonderful relationship with food. I ended up losing 80 pounds. Did I keep it off? You'll...
14 Mar 202321min
The Brochure on a Lifelong Relationship with Food, Part 2
Send us Fan Mail This is Part 2 of 3 about my journey with food, dieting, and trying to maintain a healthy weight throughout my lifetime. This episode starts in college, and details out some of the c...
7 Mar 202324min
The Brochure on a Lifelong Relationship with Food, Part 1
Send us Fan Mail Food, oh glorious food. I love food. I hate what it can do to me. I've almost always felt CONTROLLED by food, and so while I NEED food, I have a love/hate relationship with it. It...
28 Feb 202319min
The Brochure on Time Management & Being The Energizer Bunny
Send us Fan Mail Time management is an important part of life, but it changes a bit as your life changes, or transitions. This week, I'm sharing why I've often been called the Energizer Bunny, but al...
21 Feb 202321min
