The Patty Show

Flexibility isn’t just about stretching your body—it’s about learning how to move through life without breaking. In this New Year’s episode of The Patty Show, I sit down with a former Division I athle...

1 Jan 1h 24min

n this Christmas episode, I sit down with someone who’s been family to me since Fairfield University — Alex Jeffrey. Alex isn’t just strong in the physical sense. He’s the definition of emotional, men...

25 Des 20251h 30min

Wyatt Marshall isn’t just a guest — he’s family. A true multihyphenate: soccer player, firefighter, teacher, coach, and founder of 28FC, a Boston nonprofit changing lives through free soccer and acade...

18 Des 20251h 3min

What if the secret to better mental health wasn’t sitting still—but moving? In this episode, we dive into the mind–body connection with my honorary Indonesian brother, Jake McConnell — world traveler,...

11 Des 20251h 25min

Abundance isn’t just about money — it’s about gratitude, growth, and getting after it. 💪✨ In this episode, Patty sits down with his personal training client, Mychael Williams — a former Marine, priva...

4 Des 20251h 39min

Fear doesn’t have to trap you — it can teach you how to fly. In this Thanksgiving special, Patty sits down with his Korean sister-in-tech Rosa Cho — a talented graphic & UX designer, AI data specialis...

27 Nov 20251h 12min

From São Paulo to Silicon Valley, Patricia “Paty” Silva’s journey is proof that hitting pause can help you move forward. In this inspiring conversation, she opens up about immigrating to the U.S., tra...

20 Nov 20251h 29min

Tiny steps. Big changes. Real talk. In this episode, Patty sits down with his multi-talented Squid Game brother Levi Bond — actor, writer, PA, and content creator who’s done everything from working be...

13 Nov 20251h 53min