Bioidentical vs. Traditional: The Hormone Therapy Truth
Send us Fan Mail Bioidentical hormones are simply those with the identical chemical structure to what our bodies naturally produce, though the term has become more marketing than medicine. We examine ...
3 Aug 202516min
The Midlife Bedroom: Sex During Perimenopause
Send us Fan Mail Sex during perimenopause changes for everyone. We dive into the often-silent topic of midlife intimacy with sex therapist Nisha McKenzie, who helps us understand why our desire shifts...
23 Jul 202524min
Menopause Is Better Together: How Girlfriends Make the Journey Easier
Send us Fan Mail Every woman's perimenopause journey has unique twists and turns, but one thing remains constant we shouldn't have to navigate it alone. This heartfelt episode brings together host Val...
18 Jul 202533min
Menopause: Michigan's New Movement
Send us Fan Mail Michigan is leading a revolutionary approach to women's health through a groundbreaking menopause policy initiative championed by Governor Whitmer and the Michigan Women's Commission....
9 Jul 202522min
Hormone Testing: Beyond Blood Work
Send us Fan Mail We dive deep into why standard hormone tests often miss the full picture of what's happening during perimenopause and explore comprehensive testing options that provide better answers...
1 Jul 202518min
The Birth Control vs. HRT Dilemma
Send us Fan Mail Perimenopause symptoms are often mismanaged with birth control pills instead of appropriate hormone replacement therapy (HRT) because many practitioners lack knowledge about the menop...
24 Jun 202520min
What if your workplace actually understood menopause? How office design company MillerKnoll is revolutioninzing workpaces for women
Send us Fan Mail Val Lego speaks with Ryan Anderson and Rebecca Horton from Miller Knoll about their pioneering work to create workplace environments that better support women experiencing perimenopau...
17 Jun 202524min
Help! I Keep Forgetting My Grocery List (and Everyone's Name)
Send us Fan Mail Remember walking into a room and forgetting why you're there? Or that moment when you can't recall the name of someone you've known for years? You're not losing your mind — you're lik...
8 Jun 202518min
