What Counts as Porn? Defining Your Boundaries in Recovery
Most of us think we know what porn is, but I’ve learned that what counts as porn has changed more in the last decade than in the last century. In this episode, I talk about what actually qualifies as ...
12 Okt 202512min
What Is an Urge? How to Frame the Right Mindset in Porn Recovery
In this episode of The Pausing Porn Podcast, I talk about one of the biggest challenges in recovery, which is your urges. I’ll explain what an urge actually is, what it feels like, and I’ll also walk ...
7 Okt 202513min
If I Relapsed Today, Here’s Exactly What I’d Do
Relapse is one of the hardest parts of porn addiction recovery. For years, every relapse left me feeling weak, hopeless, and ashamed. I thought it was proof that I was broken. But today, if I relapsed...
28 Sep 202512min
The Night I Learned How Lonely Recovery Can Be
In this episode I share one of the hardest parts of my recovery journey from porn addiction: the loneliness and shame that kept me trapped for years. I open up about confessing to my partner in 2020, ...
22 Sep 202516min
Should You Masturbate In Porn Addiction Recovery?
Is masturbation relapse, or can it actually be part of recovery? In this episode of The Pausing Porn Podcast, I explore one of the most debated topics in the NoFap community and porn recovery space. I...
15 Sep 202516min
Why Willpower Will Never Beat Porn Addiction (And What Actually Works)
Have you ever promised yourself, that was the last time only to relapse hours later? If so, you’re not weak, you’re human. In this episode of The Pausing Porn Podcast, I break down why willpower alone...
8 Sep 202515min
Social Media and Porn Addiction: What You Need to Know for Recovery
Social media is one of the biggest double edged swords in recovery from porn addiction. It can help by connecting you to supportive communities and inspiring content, but it can also trigger relapses,...
1 Sep 202519min
Your Porn Addiction Recovery Is in Your Own Hands
In this episode of The Pausing Porn Podcast, I talk about one of the most important lessons I’ve learned in recovery. Change doesn’t happen from knowledge alone, it happens when you take action. For y...
25 Aug 20255min
