The Perfectionism Project

I received an email from Melissa asking for me advice on what to do if you're having a bad week or you just can't find motivation. She said she was on week 3 of her running plan, she hadn't gone for a...

18 Nov 201829min

One thing that perfectionists tend to have in common is an all-or-nothing mindset, and goal-setting is no exception. I'm frequently asked for my advice on how to achieve multiple goals at once so I th...

14 Nov 201835min

We've all heard that we're the average of the 5 people we spend the most time with and there's no doubt that the people we surround ourselves with have an impact on our mindset, our goals and our live...

11 Nov 201818min

As perfectionists we tend to have our self-worth and identity all wrapped up in achievement, so reaching our full potential ends up becoming a primary concern. But what does it really take to reach yo...

7 Nov 201837min

Until very recently I was scared to be kind to myself. I was worried that if I didn't constantly talk down to myself and beat myself up, I'd achieve less and therefore be less. Even though being cruel...

4 Nov 201833min

Interesting and unexpected things happen when you achieve your goals, and it makes for an interesting month. After hitting my first 5 figure month in my business (a goal I've had since I first started...

31 Okt 201827min

I haven't shared any law of attraction advice for a while so I thought I'd answer a few questions about how to use LOA to create results in your life. In this episode, I'm sharing how I've been using ...

28 Okt 201835min

If you've spent any time in the personal development world I'd be surprised if you hadn't heard of Brené Brown. She's a shame and vulnerability researcher known for her powerful Ted Talks (particularl...

24 Okt 201852min