#57 - Reflecting on Triathlon Training and Setting up a Dubai Run Club: A Weekly Check-In
Description: In this episode, I take a moment to check in with myself across five key areas: physical, intellectual, emotional, spiritual, and social. I share how this practice keeps me grounded, help...
10 Des 202429min
#56 - This Is a Season of Your Life, and It Too Will Pass
Episode Description: In this week's episode, I reflect on the concept of life having different seasons, a lesson I’ve been learning lately while dealing with burnout, doubt, and uncertainty. After tak...
19 Nov 202424min
#55 - The Insecure Overachiever
Episode Description: In this episode, I dive into a deeply personal topic that emerged from a recent conversation with two friends at the run club—being an "insecure overachiever." We reflected on our...
29 Okt 202427min
#54 - If You Are Gripping Life Too Hard and You Feel Like You Are Swimming Upstream, You Need to Listen to This
In this episode, I dive deep into the realization that I've been gripping too tightly in various areas of my life—taking things far too seriously and creating unnecessary strain. Inspired by a recent ...
8 Okt 202421min
#53 - This One Thing is The Biggest Risk Factor to Men in Their 20's in 2024
Episode Description: In this episode, I dive into what I believe is the biggest risk factor for men in their 20s: stagnation. I share my personal story and journey, explaining how constantly pursuing ...
24 Sep 202430min
#52 - Finding Peace in Tragedy: Gratitude, Reflection, and the Journey of Self-Compassion
Episode Description:In this deeply personal episode, I reflect on my time away in Ireland and the much-needed break over the last two weeks. I begin by sharing the heartbreaking news of a past guest's...
10 Sep 202424min
#51 - Listen to This If You Are Feeling Overwhelmed
In Episode 51, I dive into practical strategies for dealing with feelings of overwhelm and the nagging sense that you're not doing enough. I discuss the power of taking a social media detox to stop un...
20 Aug 202428min
#50 - What I Have Learned After 50 Episodes: A Year in Review
In this Episode Brian celebrates his 50th episode and shares what he has learned about himself personally and professionally after 50 episodes and almost a year in Podcasting As always, if you enjoye...
13 Aug 202438min
