#64 - Break Free From Workplace Burnout with Julie O'Sullivan
Break Free from Workplace Burnout with Julie O'Sullivan!Meet Julie, a chartered organizational psychologist and coach with a head for business and a heart for people. Through her work with Jigsaw Bett...
4 Mar 20251h 13min
#63 - From Burnout to Balance: Navigating Compassion Fatigue with Rose Burpo
Are you feeling overwhelmed by the demands of caregiving, work, or life's challenges? You're not alone.This week on The Podgecast, we chat with Rose Burpo—an expert Health & Wellness Coach specializin...
4 Mar 202558min
#62 - Harnessing Hormones: Aligning Fitness with Your Menstrual Cycle with Sarah Harding
"Progress doesn’t happen overnight—it’s built through small, consistent actions. Whether it’s drinking more water, taking daily walks, or shifting your mindset, those little steps add up to BIG wins o...
4 Mar 202558min
#61 - Habits, Behavioral Science, and Self-Compassion with Casey Hughes
Ready to kickstart with powerful insights that will transform the way you approach habits and health?In this episode, we’re joined by Casey Hughes—a trailblazer with over 15 years at the intersection ...
4 Mar 20251h 10min
#60 - Design Success - Lessons from 20 Years as a Female Entrepreneur with Catherine Connelly
This week on The Podgecast, we’re thrilled to welcome Catherine Connolly—an entrepreneur, marketing leader, and author of the inspiring book Designing Success. 🚀Best known as the co-founder of The Me...
4 Mar 20251h 2min
#59 - Rewire Your Limiting Beliefs with Hannah O Shea
Meet Hannah O Shea, a breathwork facilitator and coach who is transforming lives by helping women heal their nervous systems and rewire their minds. Having worked at Australia’s first-ever breathwork ...
4 Mar 20251h 2min
#58 - The Power of Intentional living, travel & entrepreneurship with Christine Kearney
The Power of Intentional living, travel & entrepreneurship: Lessons from Christine KearneyChristine Kearney, founder of the remote boutique advisory firm Venga People, brings over a decade of expertis...
4 Mar 20251h 4min
#57 - Boost Your Brain: Dr. Daniel Raffi’s Secrets to Resilience and Mental Power
New Episode Alert: Boost Your Brain with Dr. Daniel Raffi!This week, we’re thrilled to welcome Dr. Daniel Raffi, a sports neurologist and host of the UCLA BrainSport Podcast, to uncover the secrets of...
4 Mar 20251h 8min
