Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD
Episode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health? In this episode, I sit down with circadian biology e...
25 Sep 20231h 10min
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
Episode #279. You've heard a lot about the benefits of Zone 2 training, but how do you actually fit it into your busy schedule? Join me as I sit down with exercise physiologist Drew Harrisberg to dive...
18 Sep 20231h 48min
What you need to know about omega 3 and 6 fats | Philip Calder, PhD
Episode #278. If you follow a plant-based diet, chances are you’ve wondered if you’re getting an adequate amount of omega-3. Join me as I sit down with Professor Philip Calder, an international author...
11 Sep 20231h 51min
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Episode #277. Curious about the buzz around Zone 2 training? Dr Inigo San Millan, an expert in metabolic health and sports performance, joins me to decode the science behind Zone 2. Learn how to fine-...
4 Sep 20232h 48min
Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill
Episode #276. How does an earth scientist embark on a career journey that traverses the fossil fuel industry, Silicon Valley alongside Steve Jobs, and a mission to revolutionise our approach to food? ...
28 Aug 20232h 36min
How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD
Episode #275. Have you ever wondered how your gut health might affect your body weight? In this episode, I sit down with Dr Will Bulsiewicz – a leading authority in gut health and The Proof fan favour...
21 Aug 20231h 59min
Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
Episode #274. Join me as I sit down with Dr Joel Fuhrman to explore the Nutritarian diet, a unique approach that emphasises nutritional excellence to prevent cancer, slow aging, and even reverse chron...
14 Aug 20232h 2min
Dating, sex, marriage and relationship building | Jillian Turecki
Episode #273. When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But what about love? In this conversation, I sit down wi...
7 Aug 20232h 12min
