Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert
Ultra-processed foods are now the central nutrition conversation of the decade, but the gap between the marketing and the evidence has never been wider. In this episode, I sit down with registered nut...
28 Apr 58min
The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt
Peptides are being marketed as solutions for everything from injury recovery to longevity, but what does the science actually say? In this episode, Dr Leigh Baxt joins me to break down what peptides ...
21 Apr 45min
Preventing and reversing osteoporosis | Dr Belinda Beck
In this episode, I’m joined by Dr Belinda Beck to challenge long-held beliefs about osteoporosis and bone health. We break down what actually works, what doesn’t, and why many people are being given o...
13 Apr 1h 24min
New microbiome science | Dr Tim Spector
In this episode, I return to a conversation I promised to continue - sitting back down with Prof Tim Spector, MD, to explore everything that has changed in microbiome science since Episode 224. Tim an...
6 Apr 1h 25min
Food and weight loss | Dr Kevin Hall
In this episode, I’m joined by Dr Kevin Hall from the NIH to unpack the science behind ultra-processed foods, energy balance, and the new U.S. Dietary Guidelines. We explore what controlled feeding s...
30 Mar 1h 56min
The exercise that builds strong bones and better balance | Dr Lora Giangregorio
In this episode, I speak with Dr Lora Giangregorio about how to train for stronger bones, better balance, and long-term independence. We break down what actually matters when it comes to preventing fr...
23 Mar 2h 37min
The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal
In this episode, I’m joined by Christopher Gardner and Ty Beal to break down the science and debate behind the latest U.S. Dietary Guidelines. We explore ultra-processed foods, protein recommendations...
16 Mar 2h 51min
The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson
In this episode, I’m joined by Dr Kristen Knutson to unpack circadian health and how timing influences our metabolism, cardiovascular health, and sleep quality. We discuss the role of morning light, m...
9 Mar 1h 24min
