Effective Communication: How To Turn Your Frustration With Your Partner Into A Win/Win Situation
Send us Fan Mail Is there a particular behaviour by your partner that you find intensely and frequently irritating, frustrating, dismissive or irksome? Do you know how to effectively let your partner...
19 Des 202228min
How Not Being Able To Regulate Your Emotions Impacts Your Relationships
Send us Fan Mail When you get very caught up in your emotions you may struggle to express your needs appropriately. You might feel very angry or highly anxious for example your reasoning may go out of...
12 Des 202226min
How to Stop Complaining and Getting Your Needs Met
Send us Fan Mail Do you often complain to others about your partner? Or do you constantly tell your partner that their behaviours are dissatisfying to you? Do these complaints help your relationship a...
5 Des 202228min
How Assumptions Can Harm Your Relationships
Send us Fan Mail Do you always know what your partner is thinking? Well, you may find that you are completely wrong with your underlying assumptions. Mind reading mostly does not work very well. Ass...
28 Nov 202224min
The Power of Rituals
Send us Fan Mail Today we discuss the importance of rituals in life and in your relationships. A ritual is a predefined sequence of symbolic actions which are often characterised by formality and repe...
21 Nov 202225min
Overthinking - When You Worry Too Much About People's Perception Of You
Send us Fan Mail In today's episode we consider what happens when you think too much about yourself and what others might think about you. You may have a constant, internal dialogue running where you...
14 Nov 202225min
Codependency - Putting Your Partner's Needs Above Your Own
Send us Fan Mail In episode 102 we discuss what co-dependency looks like and what the likely causes for this presentation might have been. Co-dependency is a term that describes a relationship where o...
7 Nov 202224min
Why You Choose Your Partner- The Unconscious Forces That Influence Attraction
Send us Fan Mail You may find that you often chose partners that are not necessarily the best choice for you. Why is it, for example that children of alcoholics or children of abusive parents often fi...
31 Okt 202225min
