The Relationship Maze

The Relationship Maze

Relationship advice and exploration. Two experienced and passionate relationship therapists, Angela Dierks and Tom MacKay, talk about all aspects to do with building fulfilling relationships, dating and marriage advice. All successful relationships start with a good look at yourself. Learn more about your relationship style and what makes you tick in relationships - the good, the bad and the ugly. We explore challenges that you might face when dating or in your relationships such as arguments and conflict, miscommunication, stress, anxiety, depression, low self esteem and much more. We consider how you can understand and change your behaviour and build more hope, resilience and strength. And we provide you with plenty of insight and advice on building a long lasting and successful relationship whether you are currently dating, just set out in a relationship or are in an established relationship or marriage.

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Episoder(180)

Coping with Loneliness: Strategies for Building Meaningful Relationships

Coping with Loneliness: Strategies for Building Meaningful Relationships

Send us Fan Mail Do you sometimes find yourself feeling lonely or know someone who regularly experiences that deep, isolating feeling? Loneliness is a complex and challenging emotion that touches many...

20 Mai 202424min

The Parent, Adult, Child, Model: Understanding Your Behaviour And Interactions

The Parent, Adult, Child, Model: Understanding Your Behaviour And Interactions

Send us Fan Mail Welcome to another engaging episode of "The Relationship Maze" podcast. In today’s discussion, Angela and Tom dive into the intriguing world of Transactional Analysis, particularly fo...

13 Mai 202424min

 Emotional Avoidance - How to Create More Connection With Others

Emotional Avoidance - How to Create More Connection With Others

Send us Fan Mail Welcome to The Relationship Maze podcast. In this episode, we delve into the complexities of experiential avoidance, a common psychological phenomenon where individuals steer clear of...

29 Apr 202426min

The Inner Film: Exploring the Role of Projection in Shaping Relationship Experiences

The Inner Film: Exploring the Role of Projection in Shaping Relationship Experiences

Send us Fan Mail In today's episode of The Relationship Maze, we explore the concept of projection and its impact on relationships. Join Tom and Angela as they delve into the fascinating topic of proj...

8 Apr 202424min

The Inner Critic: Understanding Its Influence and Developing a Kind and Supportive Inner Voice

The Inner Critic: Understanding Its Influence and Developing a Kind and Supportive Inner Voice

Send us Fan Mail Welcome to a new episode of "The Relationship Maze" where we dive into the complexities of your critical, inner voice and the impact it has on our relationships. In this episode, Tom ...

25 Mar 202424min

Which Developmental Stage Are You At In Your Relationship?

Which Developmental Stage Are You At In Your Relationship?

Send us Fan Mail In this episode of "The Relationship Maze," Tom and Angela dive into the different developmental stages of relationships, exploring the model developed by Ellyn Bader and Peter Pearso...

12 Mar 202427min

Navigating Dating Challenges: The Issue of Ghosting and Early Rejection in Online Dating

Navigating Dating Challenges: The Issue of Ghosting and Early Rejection in Online Dating

Send us Fan Mail Welcome to another insightful episode of The Relationship Maze. In today's episode Tom and Angela dive into the challenges of online dating, particularly the phenomenon of ghosting. ...

4 Mar 202425min

Navigating Relationship Warning Signs: Identifying Red Flags and Yellow Flags

Navigating Relationship Warning Signs: Identifying Red Flags and Yellow Flags

Send us Fan Mail In today's episode of The Relationship Maze, Tom and Angela delve into the world of warning signs in relationships, focusing on both early and later indicators of potential problems. ...

26 Feb 202428min

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