The Rest is Rest | White Noise Nature Sounds for Sleep & Focus

The Rest is Rest | White Noise Nature Sounds for Sleep & Focus

Escape into real, immersive soundscapes—recorded in the wild.


The Rest is Rest brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experience.


🎧 Ideal for:

  • Deep sleep & relaxation – Unwind with real nature sounds for sleep, including rain sounds, ocean waves, and wind through the trees.
  • Focus & productivity – Block out distractions with immersive white noise, ambient soundscapes, and slow audio recordings.
  • Mindfulness & mental health – Engage in the slow audio movement to reduce stress and improve well-being.
  • Parents & families – Use gentle nature recordings as sleep sounds for kids, helping little ones drift off to sleep naturally.

💤 Want more? Get exclusive 8-hour ad-free episodes

Subscribe on Apple Podcasts


🌿 Explore even more relaxing soundscapes on YouTube →

Watch on YouTube


☕ Support the project and help us capture more sounds →

Donate on Ko‑fi


✨ If our soundscapes help you sleep or focus, please leave a review and share!

Hosted on Acast. See acast.com/privacy for more information.

Episoder(200)

Ocean Storm | Rough Seas at Casquets Lighthouse

Ocean Storm | Rough Seas at Casquets Lighthouse

Experience the raw, untamed power of nature at Alderney's Casquets Lighthouse, where rough seas crash rhythmically against the rocks. With a view towards the French coasts, this majestic lighthouse serves as a beacon of safety for the shores and those at sea. Let the sound of the tumultuous waves and the lighthouse's steady illumination guide you to a place of calm and tranquility through the storm. Perfect for those seeking the soothing yet powerful essence of the sea.Good Night  Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

26 Mai 20242h

Snowstorm Under the Northern Lights | Icelandic Winter’s Embrace

Snowstorm Under the Northern Lights | Icelandic Winter’s Embrace

Allow your senses to embrace the raw, untouched beauty of Iceland's winter landscape. Explore frost-covered valleys illuminated by the Northern Lights, venture into shimmering ice caves, and feel the forceful winds sweeping over massive glaciers. Experience the serenity and power of a snowstorm, where you can almost hear the air freeze as it envelops you. Let these evocative sounds guide you to a deep, restful sleep. Perfect for those seeking tranquility and a touch of winter magic. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

22 Mai 20242h

Woodland Sanctuary | Forest Bathing by a Babbling Brook for Deep Sleep

Woodland Sanctuary | Forest Bathing by a Babbling Brook for Deep Sleep

Lose yourself in the tranquility of a secluded forest spot, drawing inspiration from the Japanese practice of Forest Bathing. Listen as the gentle babbling of a brook meanders through the lush surroundings, accompanied by the occasional whisper of a light breeze dancing through the leaves. The chirrups of local birds fill the air, evoking a sense of freedom and calm as they go about their evening rituals. Allow yourself to be transported to this serene natural sanctuary, where nature's symphony lulls you into a deep, restorative slumber. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

19 Mai 20242h

Serene Brown Noise & Soft ASMR Rain | Tranquil Sleep Sounds

Serene Brown Noise & Soft ASMR Rain | Tranquil Sleep Sounds

Curl yourself and lose yourself in the gentle embrace of the softest brown noise accompanied by the soothing whispers of ASMR rain. This auditory experience transports you to a state of serenity, where every raindrop feels like a gentle caress. Close your eyes and let the subtle binaural shower envelop you, melting away the stresses of the day. Allow the tranquil soundscape to guide you into a deep and restful sleep. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

15 Mai 20242h

Rainfall in the Alps | Distant Thunder over Lush Green Hills

Rainfall in the Alps | Distant Thunder over Lush Green Hills

Welcome to the comfort of a rain shower in the Swiss Alps, captured from the picturesque Bernese Oberland. As rain swoops gently  across the lush green hills, listen for the distant rumble of thunder, adding a touch of drama to the tranquil ambiance. This immersive soundscape wraps you in the soothing rhythm of rainfall, creating a natural symphony of relaxation. Let the gentle patter of raindrops wash away the stresses of the day and guide you into a peaceful slumber. Good night Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

12 Mai 20242h 1min

Cozy Cabin Night | Crackling ASMR Fire &  Rain Sounds for Sleep

Cozy Cabin Night | Crackling ASMR Fire & Rain Sounds for Sleep

Nestle into tranquility as the gentle patter of rain and crackling fireplace cast a warm cabin glow. Let this soothing ambiance envelop you as stress melts away. Whether alone or with a loved one, curl up and escape into a good book or savor quiet moments. Find peace in the cozy night's embrace. Good Night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

8 Mai 20242h 1min

Distant Waves | The Soothing Power of The Pacific

Distant Waves | The Soothing Power of The Pacific

Captured from a picturesque headland overlooking Muir Beach, this episode features the profound sounds of the Pacific Ocean. The hypnotic crashing of waves against rocky outcrops at high tide forms a meditative soundscape. Experience the soothing yet potent symphony of these distant waves, perfect for relaxation or deep sleep. Allow the timeless power of the Pacific to envelop your senses and calm your mind. Good Night Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

5 Mai 20242h 1min

Airplane Cabin Ambience | First Class Deep Sleep

Airplane Cabin Ambience | First Class Deep Sleep

At 40,000 feet cruising altitude, surrender to the gentle hum of jet engines and soft cabin ambience. Let the familiar sounds of air travel lull you into relaxation as we soar through the night sky. Glimpse the golden sunset and earth's curvature from your window seat before drifting off to dream peacefully. When you awake, you'll feel refreshed and ready for your destination. Relax...good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

1 Mai 20242h 1min

Populært innen For unge lyttere

vitnemal
min-barneoppdragelse
er-det-noe-liv-med-nora-angeltveit
baarli-og-benjamin-gar-i-terapi
foreldreradet
snipp-snapp-snute
rss-baarli-og-benjamin-gar-i-terapi
rss-off-record-med-liva-og-elisabeth
gravid-uke-for-uke
plutselig-barneteater
jordmorpodden-om-graviditet-fodsel-og-barseltid
rss-det-ma-vi-snakke-om
fortell-meg-om
fodselspodden
rss-prinsessens-eventyr
velvarepodden-din-guide-til-positiv-endring
familieliv
fantorangenfortellinger
juniorradet
rss-sov-godt-podcast-for-barn-god-natt-historier-pa-sengekanten