The Rest is Rest | White Noise Nature Sounds for Sleep & Focus

The Rest is Rest | White Noise Nature Sounds for Sleep & Focus

Escape into real, immersive soundscapes—recorded in the wild.


The Rest is Rest brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experience.


🎧 Ideal for:

  • Deep sleep & relaxation – Unwind with real nature sounds for sleep, including rain sounds, ocean waves, and wind through the trees.
  • Focus & productivity – Block out distractions with immersive white noise, ambient soundscapes, and slow audio recordings.
  • Mindfulness & mental health – Engage in the slow audio movement to reduce stress and improve well-being.
  • Parents & families – Use gentle nature recordings as sleep sounds for kids, helping little ones drift off to sleep naturally.

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✨ If our soundscapes help you sleep or focus, please leave a review and share!

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Episoder(200)

Soft Forest Rain | A Gentle ASMR Forest Bathing Meditation

Soft Forest Rain | A Gentle ASMR Forest Bathing Meditation

Let the gentle spring rain transport you to serenity in this detailed ASMR recording. Each raindrop whispers peace, capturing the soulful stillness of a countryside untouched by the rush of daily life, where time stands soothingly still. Listen as water dances on leaves, with a gentle pitter-patter on the forest floor. Hear it drip steadily onto soft earth, crafting nature’s own meditation. This symphony of rain invites you into a state of quiet mindfulness, washing away tensions and immersing you in renewal and rest. As night descends, the rain's steady rhythm guides you to tranquil sleep. Feel its gentle pulses comfort your body, lulling you into serene dreams as the rain's lullaby soothes your mind into a tranquil dreamscape. This eternal rain sings you into vibrant dreams and peaceful rest. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

3 Mar 20241h 4min

Gentle Waves at Sunset  | A Sleep and Relaxation Soundscape

Gentle Waves at Sunset | A Sleep and Relaxation Soundscape

As the sun slowly sinks into the horizon, step onto a quiet beach and feel the soft sand underneath your feet. The vibrant colors of sunset dance across gentle waves, lapping rhythmically against the shoreline. Each wave makes its journey to you and back out to sea in a soothing, repetitive chorus. In the background, faint echoes of joyful chatter blend with the ocean's soothing melody. The refreshing salty breeze whispers across your skin as the last light of day fades, giving way to dusk. Lay down and make a bed in the cooled sand while the waves serenade you. This peaceful, minimalist soundscape with no distracting winds allows full immersion into each wave’s tranquil rhythm. Let the ebb and flow lull your mind into a meditative state of relaxation and restore your spirit.Goodnight, Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

28 Feb 20241h 5min

Cozy Attic in A Storm | Fireplace Crackling & Rain Sleep Sounds

Cozy Attic in A Storm | Fireplace Crackling & Rain Sleep Sounds

tep into the cozy sanctuary of an attic as a storm rages outside. The storm's intensity is softened by the protective embrace of the attic, where the fireplace crackles with life, casting a warm glow that dances across the room. Outside, rain lashes against the windows, its relentless rhythm adding to the attic's soothing symphony. The aroma of aged wood and the gentle heat from the flames fill the space, creating a haven of tranquility. As you sink into the comfort of this secluded retreat, the elements' fury becomes a distant whisper, blending with the fire's pops and the rain's melody to lull you into a peaceful slumber. Let the night unfold, cocooned from the tempest, as you drift into dreams within this serene attic haven.Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

25 Feb 20241h 1min

Soothing Brown Noise | Enhanced with 432Hz Delta Waves for Restorative Sleep

Soothing Brown Noise | Enhanced with 432Hz Delta Waves for Restorative Sleep

Let the deep, calming tones of brown noise envelop your mind, enriched with 432Hz Delta Wave Binaural Beats designed to attune your brainwaves into the restorative delta state. This tranquil audio landscape helps ease you into sounder sleep, promoting relaxation and better sleep quality.The warm hues of brown noise, entwined with therapeutic 432Hz frequencies, create an oasis of serenity ideal for peaceful slumber. It establishes the perfect setting for anyone seeking an undisturbed, restful night's sleep.Allow the soothing delta waves to carry you into a sanctuary of stillness and tranquility as you gently drift off. Emerging refreshed, renewed and realigned.Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

21 Feb 20241h 6min

Rainforest Canopy at Dusk | Twilight Waterfalls and Wildlife

Rainforest Canopy at Dusk | Twilight Waterfalls and Wildlife

Curl up in the comforting embrace of the rainforest as dusk settles, and the enchanting calm of the wilderness at twilight unfurls. Hear the distant, soothing murmur of waterfalls blending with the gentle rustle of towering trees, creating a natural symphony welcoming the night. In this peaceful moment of transition, winged inhabitants gather in the whispering canopy, their harmonious calls serenading the fading light.Allow the gentle chorus of the sheltering canopy and the soft whispers of secluded streams to transport you to a state of deep relaxation. Immerse yourself in the rainforest’s healing harmonies, as the nurturing sounds of water and leaf guide you toward restful sleep under the glittering stars. Goodnight Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

18 Feb 20241h 5min

High Tide At The Secret Cove | Crashing Ocean Waves

High Tide At The Secret Cove | Crashing Ocean Waves

Escape to the rugged shores of Kynance Cove in Cornwall, where the mighty Atlantic unveils its winter symphony. This recording captures the raw power and mesmerizing beauty of the ocean on a deserted winter's day. Feel the chill in the air and the spray on your face as waves crash against ancient rocks, creating a tumultuous yet soothing soundscape. Each wave, with its crest and trough, narrates the timeless tale of nature's force and majesty. As high tide ebbs and flows, let the ocean's relentless energy and serene intervals lull you into a profound state of relaxation or deep sleep. Discover a moment of peace in the midst of nature's grand spectacle.Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

14 Feb 20241h 3min

Soft Alpine Rain | ASMR Spring Showers on Mountain Road

Soft Alpine Rain | ASMR Spring Showers on Mountain Road

Nestle into the cozy confines of a camper van for the night, parked in a serene nook of the Swiss Alps, and let the sound of soft and steady spring rain on tarmac lull you into a peaceful slumber. This ASMR recording captures the intimate dance of raindrops meeting road and window, weaving a tapestry of natural white noise that's as calming as it is captivating. Beyond the gentle patter on the camper's window, you're enveloped in the tranquility of an alpine rainfall, offering a unique auditory retreat from the world. Safe and dry within your alpine haven, the soothing rhythms of the rain create a perfect backdrop for deep sleep or meditative relaxation. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

11 Feb 20241h 6min

Interstellar Sleep | Space Shuttle Ambience for Deep Sleep

Interstellar Sleep | Space Shuttle Ambience for Deep Sleep

Embark on a serene journey through the cosmos, aboard our imagined space shuttle designed for relaxation. Experience the tranquility of space with delicate hums and soft bleeps, creating an atmosphere of boundless calm. Crafted for those seeking an escape from the clamor of everyday life, this episode serves as a celestial lullaby, guiding you into a tranquil sleep beyond the stars. Drift off in the gentle embrace of the universe and find solace in the weightless serenity of our cosmic dreamscape.Good night, and enjoy your journey to the stars.  Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

7 Feb 20241h 2min

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