407: Lifting More When Being Watched - Max Coleman
This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth? We...
15 Mar 20241h 30min
406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo
What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question. Learn abou...
9 Mar 20241h 49min
405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly
The dose-response relationship between resistance training volume and muscle hypertrophy This week we have a roundtable to discuss whether or note there is a dose-response relationship between trainin...
2 Mar 20242h 35min
404: Becoming A Pro Natural Bodybuilder - Cliff Wilson
Today I talk to Cliff Wilson, who is also my new prep coach for 2024. I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen popula...
24 Feb 20241h 23min
403: The Science Of Perfect Exercise Technique - Dr. Pak
Today I am talking with Dr Pak about all things training techniques to maximise muscle growth. He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hyper...
17 Feb 20241h 6min
402: Lengthened Partials & When Not To Do Them - Kassem Hanson
Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials. ...
10 Feb 20241h 12min
401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza
Dr. Eduardo De Souza is currently a tenured professor at the University of Tampa. Today we are going to discuss things more broadly & look to Understand the Caveats in Training Volume Research for Str...
3 Feb 20241h 26min
400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler
Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?” As you might expect, there isn’t a simple one-word answer to this. Eric dives ...
27 Jan 20241h 17min
