375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin
Today I have Daniel Plotkin on the show, he recently headed up a study that looked at the differences between squats and hip thrusts for hypertrophy and various other outcomes. We dig into that, the p...
5 Aug 20231h 3min
374: The Key Determinate's Of Biological Age - Greg Potter
Greg Potter is back on the show and we’re talking about everything from how to maximise your sleep when it’s hot to whether or not you should concern yourself over your biological age. As always a sup...
29 Jul 20231h 47min
373: The Science Of Training To Failure - Martin Refalo
Martin is back on the show talking about a study he is conducting. It’s comparing the muscle hypertrophy achieved in one leg vs. The other when following either a failure or RIR protocol. This was an...
22 Jul 20231h 45min
372: Gaining More From Less | Are Deloads Worth It? - Max Coleman
This week I have Max Coleman on the podcast to discuss his recently published paper on deloading. Max is a student at Brad Schoenfeld’s lab and looked into the impact of a week of the gym and the imp...
15 Jul 20231h 11min
371: Accuracy Of Repetitions in Reserve In Resistance Training - Jake Remmert
Jake Remmert PhD student is on the show and we dig into some of his recently published research and what he is going to be doing his dissertation on. A very interesting discussion that I am sure you ...
8 Jul 20231h 23min
370: Training Methodologies Of A Natty Pro Coach - Cliff Wilson
I don't remember clicking record to cloud, but I must have as that's where it went. I think it just means Cliff's audio isn't split out. I'm sorry, but I thought initially it hadn't recorded so glad i...
1 Jul 20231h 13min
369: What Makes A Good Bodybuilding Coach - Joe Jeffery
Today I am talking with Joe Jeffery from Physique Collective. We dive into some recent travel Joe has been on to see clients compete and ask the question if it’s important for a coach to be there on s...
24 Jun 20231h 10min
368: How Important Is Training To Failure Based On Science - Zac Robinson
This week I am talking to Zac Robinson about his recent meta-regression analysis that reviewed the influence of the estimated proximity to failure on muscle hypertrophy. It kicked up quite a storm on...
17 Jun 20231h 37min
