The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

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Episoder(530)

No BS health talk: how food affects hormones, celery juicing? + ditching diet culture - with Nutritionist Nina Gabriela

Today we go into Nina’s past of recovery from an eating disorder and how she transformed her mindset around food & her body. We also go into topics like diet culture, the best foods to lose weight, ho...

13 Feb 20191h 11min

STOP quitting! Set yourself up to achieve your goals in 2019

Welcome to the first episode. Today we talking about how to stop quitting on your dreams and how to actually stick to the goals you have set. It is too easy to set yourself goals at the start of the y...

7 Feb 201925min