It's okay to feel and express dissatisfaction
It's okay to feel and express dissatisfaction. Dwelling doesn't do you any good, of course. Acknowledging and communicating your feelings to others, however, is natural and can be a healthy process. W...
2 Mar 202233s
What's driving your distraction?
Distraction can keep us from pursuing the efforts we're drawn toward most. It might be a sign of fear, insecurity, or discomfort. However, it might also be a sign we're on the wrong path or that our c...
1 Mar 202231s
Momentum doesn't always last
Momentum doesn't always last. Sure, you'll have streaks and trends of progress. There are nearly always, however, times of stagnation or even steps backward. That's totally okay. No need to beat yours...
28 Feb 202233s
You can't control everything
Life often doesn't go how we'd expect, even when we do everything "right." Our lives are up not only to us, but to all forces of the universe. You can't control everything. Truthfully, you can't contr...
25 Feb 202231s
You're better than the worst thing you've done
You're better than the worst thing you've done. Your actions have consequences, of course. No single action, however, defines you. What defines you is what you do with those actions and their conseque...
24 Feb 202231s
Don't wait to be happy
We often think we'll be happy once a specific thing happens or changes. Sure, our circumstances might improve a bit. Much of our sense of happiness, however, is up to us. It's likely we'll simply find...
23 Feb 202232s
What stories are you telling yourself?
What stories are you telling yourself? They may or may not be true. Either way, they're what you're living. They're what you think and feel. Don't accept them blindly. Demand evidence that they're tru...
22 Feb 202230s
When you think you can't, ask how you can
It's easy to give up when facing obstacles, challenges, or inabilities. That can be the right thing to do. However, there are often ways to overcome them. This isn't always possible, and rarely is it ...
21 Feb 202232s
